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  6. Pecan pie vs. Cream of tartar

Pecan pie vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Pecan pie and Cream of tartar different?

  • Pecan pie is richer in Manganese, Selenium, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B5, while Cream of tartar is higher in Potassium, and Iron.
  • Cream of tartar covers your daily need of Potassium 481% more than Pecan pie.

Pie, pecan, prepared from recipe and Leavening agents, cream of tartar types were used in this article.

Infographic

Pecan pie vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +300%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +1780%
Contains more ManganeseManganese +247.3%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +12306%
Contains more IronIron +151.4%
Contains less SodiumSodium -80.2%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1047.1%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +2966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cream of tartar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Cream of tartar Opinion
Calories 412kcal 258kcal Pecan pie
Protein 4.9g 0g Pecan pie
Fats 22.2g 0g Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Net carbs 52.2g 61.3g Cream of tartar
Carbs 52.2g 61.5g Cream of tartar
Cholesterol 87mg 0mg Cream of tartar
Magnesium 26mg 2mg Pecan pie
Calcium 32mg 8mg Pecan pie
Potassium 133mg 16500mg Cream of tartar
Iron 1.48mg 3.72mg Cream of tartar
Fiber 0.2g Cream of tartar
Copper 0.211mg 0.195mg Pecan pie
Zinc 1.02mg 0.42mg Pecan pie
Phosphorus 94mg 5mg Pecan pie
Sodium 262mg 52mg Cream of tartar
Vitamin A 357IU 0IU Pecan pie
Vitamin A 82µg 0µg Pecan pie
Manganese 0.712mg 0.205mg Pecan pie
Selenium 12µg 0.2µg Pecan pie
Vitamin B1 0.188mg 0mg Pecan pie
Vitamin B2 0.18mg 0mg Pecan pie
Vitamin B3 0.847mg 0mg Pecan pie
Vitamin B5 0.479mg 0mg Pecan pie
Vitamin B6 0.06mg 0mg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Folate 26µg 0µg Pecan pie
Saturated Fat 3.989g 0g Cream of tartar
Monounsaturated Fat 11.181g 0g Pecan pie
Polyunsaturated fat 5.71g 0g Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
0%
Cream of tartar
Minerals Daily Need Coverage Score
43%
Pecan pie
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.