Pecan pie vs. Crème caramel — In-Depth Nutrition Comparison
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How are pecan pie and crème caramel different?
- Pecan pie is higher in manganese, copper, iron, vitamin B1, and selenium; however, crème caramel is richer in vitamin B12 and calcium.
- Daily need coverage for manganese for pecan pie is 31% higher.
- Pecan pie contains 8 times more copper than crème caramel. While pecan pie contains 0.211mg of copper, crème caramel contains only 0.028mg.
- Crème caramel has less sodium.
Pie, pecan, prepared from recipe and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +653.6% |
| Contains more ZincZinc | +117% |
| Contains more ManganeseManganese | +7020% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more CalciumCalcium | +159.4% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +932.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +111.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +450.9% |
| Contains more CarbsCarbs | +129.1% |
| Contains more OtherOther | +96.7% |
| Contains more WaterWater | +249% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +783.2% |
| Contains more Poly. FatPolyunsaturated fat | +1356.6% |
| Contains less Sat. FatSaturated fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.392g | 35% |
| Manganese | 0.712mg | 0.01mg | 31% |
| Fats | 22.2g | 4.03g | 28% |
| Monounsaturated fat | 11.181g | 1.266g | 25% |
| Copper | 0.211mg | 0.028mg | 20% |
| Iron | 1.48mg | 0.38mg | 14% |
| Vitamin B1 | 0.188mg | 0.032mg | 13% |
| Calories | 412kcal | 145kcal | 13% |
| Saturated fat | 3.989g | 1.799g | 10% |
| Carbs | 52.2g | 22.78g | 10% |
| Sodium | 262mg | 53mg | 9% |
| Vitamin B12 | 0.17µg | 0.36µg | 8% |
| Selenium | 12µg | 8.7µg | 6% |
| Calcium | 32mg | 83mg | 5% |
| Zinc | 1.02mg | 0.47mg | 5% |
| Vitamin B3 | 0.847mg | 0.082mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin A | 82µg | 46µg | 4% |
| Folate | 26µg | 9µg | 4% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Protein | 4.9g | 4.53g | 1% |
| Vitamin B5 | 0.479mg | 0.514mg | 1% |
| Vitamin B6 | 0.06mg | 0.044mg | 1% |
| Cholesterol | 87mg | 90mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 22.78g | N/A |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 23.15g | N/A | |
| Phosphorus | 94mg | 96mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
43%
17%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 2.19g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.