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Pecan pie vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between pecan pie and curry powder

  • The amount of manganese, iron, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium in curry powder is higher than in pecan pie.
  • Curry powder covers your daily manganese needs 330% more than pecan pie.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Spices, curry powder.

Infographic

Pecan pie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +880.8%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +779.7%
Contains more IronIron +1190.5%
Contains more CopperCopper +468.7%
Contains more ZincZinc +360.8%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +1065.7%
Contains more SeleniumSelenium +235.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +284.9%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +58.5%
Contains more WaterWater +121.6%
Contains more ProteinProtein +191.6%
Contains more OtherOther +489.2%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +86.8%
Contains less Sat. FatSaturated fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Curry powder
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Curry powder DV% diff.
Manganese 0.712mg 8.3mg 330%
Iron 1.48mg 19.1mg 220%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.211mg 1.2mg 110%
Vitamin K 99.8µg 83%
Magnesium 26mg 255mg 55%
Selenium 12µg 40.3µg 51%
Calcium 32mg 525mg 49%
Phosphorus 94mg 367mg 39%
Zinc 1.02mg 4.7mg 33%
Potassium 133mg 1170mg 31%
Cholesterol 87mg 0mg 29%
Protein 4.9g 14.29g 19%
Polyunsaturated fat 5.71g 3.056g 18%
Vitamin B3 0.847mg 3.26mg 15%
Fats 22.2g 14.01g 13%
Choline 64.2mg 12%
Vitamin B5 0.479mg 1.07mg 12%
Saturated fat 3.989g 1.648g 11%
Sodium 262mg 52mg 9%
Vitamin A 82µg 1µg 9%
Folate 26µg 56µg 8%
Vitamin B12 0.17µg 0µg 7%
Monounsaturated fat 11.181g 8.782g 6%
Calories 412kcal 325kcal 4%
Vitamin B6 0.06mg 0.105mg 3%
Vitamin B2 0.18mg 0.2mg 2%
Fructose 0.79g 1%
Vitamin B1 0.188mg 0.176mg 1%
Carbs 52.2g 55.83g 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 52.2g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.069mg 0.11mg 0%
Threonine 0.189mg 0.35mg 0%
Isoleucine 0.223mg 0.63mg 0%
Leucine 0.372mg 0.89mg 0%
Lysine 0.248mg 0.7mg 0%
Methionine 0.125mg 0.19mg 0%
Phenylalanine 0.25mg 0.58mg 0%
Valine 0.255mg 0.75mg 0%
Histidine 0.116mg 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
83%
Curry powder
Minerals Daily Need Coverage Score
43%
Pecan pie
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 2.341g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.