Pecan pie vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and dashi?
- Pecan pie is richer in copper, zinc, and vitamin B1, yet dashi is richer in selenium, vitamin B2, calcium, phosphorus, and vitamin B3.
- Dashi's daily need coverage for sodium is 35% higher.
- Dashi contains less cholesterol.
We used Pie, pecan, prepared from recipe and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1033.3% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +228% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +23.8% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.8% |
| Contains more WaterWater | +747.8% |
| Contains more ProteinProtein | +240.8% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 262mg | 1067mg | 35% |
| Manganese | 0.712mg | 31% | |
| Selenium | 12µg | 27.6µg | 28% |
| Cholesterol | 87mg | 13mg | 25% |
| Protein | 4.9g | 16.7g | 24% |
| Copper | 0.211mg | 0mg | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.18mg | 0.43mg | 19% |
| Calcium | 32mg | 187mg | 16% |
| Monounsaturated fat | 11.181g | 5.365g | 15% |
| Fats | 22.2g | 13.89g | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Phosphorus | 94mg | 166mg | 10% |
| Vitamin B3 | 0.847mg | 2.46mg | 10% |
| Zinc | 1.02mg | 0.09mg | 8% |
| Polyunsaturated fat | 5.71g | 4.485g | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Vitamin A | 82µg | 25µg | 6% |
| Iron | 1.48mg | 1.03mg | 6% |
| Potassium | 133mg | 309mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.17µg | 0.3µg | 5% |
| Carbs | 52.2g | 64.88g | 4% |
| Saturated fat | 3.989g | 3.433g | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Calories | 412kcal | 438kcal | 1% |
| Folate | 26µg | 21µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 52.2g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
43%
53%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 805mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.556g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.