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  6. Pecan pie vs. Drumstick tree

Pecan pie vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and drumstick tree

  • Pecan pie has more selenium, manganese, copper, iron, and vitamin B1; however, drumstick tree is higher in vitamin C and potassium.
  • Drumstick tree covers your daily vitamin C needs 156% more than pecan pie.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Drumstick pods, raw.

Infographic

Pecan pie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +311.1%
Contains more CopperCopper +151.2%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +174.9%
Contains more SeleniumSelenium +1614.3%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +246.6%
Contains less SodiumSodium -84%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +69.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Drumstick tree DV% diff.
Vitamin C 0.2mg 141mg 156%
Polyunsaturated fat 5.71g 0.003g 38%
Fats 22.2g 0.2g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.102g 28%
Selenium 12µg 0.7µg 21%
Manganese 0.712mg 0.259mg 20%
Calories 412kcal 37kcal 19%
Saturated fat 3.989g 0.033g 18%
Carbs 52.2g 8.53g 15%
Iron 1.48mg 0.36mg 14%
Copper 0.211mg 0.084mg 14%
Fiber 3.2g 13%
Vitamin B1 0.188mg 0.053mg 11%
Potassium 133mg 461mg 10%
Sodium 262mg 42mg 10%
Vitamin A 82µg 4µg 9%
Vitamin B2 0.18mg 0.074mg 8%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 94mg 50mg 6%
Protein 4.9g 2.1g 6%
Vitamin B5 0.479mg 0.794mg 6%
Zinc 1.02mg 0.45mg 5%
Vitamin B6 0.06mg 0.12mg 5%
Folate 26µg 44µg 5%
Magnesium 26mg 45mg 5%
Vitamin B3 0.847mg 0.62mg 1%
Net carbs 52.2g 5.33g N/A
Calcium 32mg 30mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +11000%
Contains more CarbsCarbs +512%
Contains more OtherOther +23.7%
Contains more WaterWater +352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +10861.8%
Contains more Poly. FatPolyunsaturated fat +190233.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.