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  6. Pecan pie vs. Drumstick tree

Pecan pie vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Drumstick tree

  • Pecan pie has more Selenium, Manganese, Copper, Iron, and Vitamin B1, however, Drumstick tree is higher in Vitamin C, and Potassium.
  • Drumstick tree covers your daily Vitamin C needs 156% more than Pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Drumstick pods, raw.

Infographic

Pecan pie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Drumstick tree
Drumstick tree
Contains more Iron +311.1%
Contains more Phosphorus +88%
Contains more Zinc +126.7%
Contains more Copper +151.2%
Contains more Manganese +174.9%
Contains more Selenium +1614.3%
Contains more Magnesium +73.1%
Contains more Potassium +246.6%
Contains less Sodium -84%
Equal in Calcium - 30
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +311.1%
Contains more Phosphorus +88%
Contains more Zinc +126.7%
Contains more Copper +151.2%
Contains more Manganese +174.9%
Contains more Selenium +1614.3%
Contains more Magnesium +73.1%
Contains more Potassium +246.6%
Contains less Sodium -84%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +382.4%
Contains more Vitamin B1 +254.7%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +70400%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +100%
Contains more Folate +69.2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +382.4%
Contains more Vitamin B1 +254.7%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +70400%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +100%
Contains more Folate +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +133.3%
Contains more Fats +11000%
Contains more Carbs +512%
Contains more Other +23.7%
Contains more Water +352.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +133.3%
Contains more Fats +11000%
Contains more Carbs +512%
Contains more Other +23.7%
Contains more Water +352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +10861.8%
Contains more Polyunsaturated fat +190233.3%
Contains less Saturated Fat -99.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +10861.8%
Contains more Polyunsaturated fat +190233.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Drumstick tree Opinion
Net carbs 52.2g 5.33g Pecan pie
Protein 4.9g 2.1g Pecan pie
Fats 22.2g 0.2g Pecan pie
Carbs 52.2g 8.53g Pecan pie
Calories 412kcal 37kcal Pecan pie
Fiber 3.2g Drumstick tree
Calcium 32mg 30mg Pecan pie
Iron 1.48mg 0.36mg Pecan pie
Magnesium 26mg 45mg Drumstick tree
Phosphorus 94mg 50mg Pecan pie
Potassium 133mg 461mg Drumstick tree
Sodium 262mg 42mg Drumstick tree
Zinc 1.02mg 0.45mg Pecan pie
Copper 0.211mg 0.084mg Pecan pie
Manganese 0.712mg 0.259mg Pecan pie
Selenium 12µg 0.7µg Pecan pie
Vitamin A 357IU 74IU Pecan pie
Vitamin A RAE 82µg 4µg Pecan pie
Vitamin C 0.2mg 141mg Drumstick tree
Vitamin B1 0.188mg 0.053mg Pecan pie
Vitamin B2 0.18mg 0.074mg Pecan pie
Vitamin B3 0.847mg 0.62mg Pecan pie
Vitamin B5 0.479mg 0.794mg Drumstick tree
Vitamin B6 0.06mg 0.12mg Drumstick tree
Folate 26µg 44µg Drumstick tree
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Drumstick tree
Saturated Fat 3.989g 0.033g Drumstick tree
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 0.102g Pecan pie
Polyunsaturated fat 5.71g 0.003g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
52%
Drumstick tree
Minerals Daily Need Coverage Score
43%
Pecan pie
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 3.956g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.