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  6. Pecan pie vs. French rolls

Pecan pie vs. French rolls — In-Depth Nutrition Comparison

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The main differences between Pecan pie and French rolls

  • Pecan pie is richer in Vitamin A RAE, yet French rolls are richer in Selenium, Vitamin B1, Vitamin B3, Folate, Iron, and Vitamin B2.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • French rolls contain less Cholesterol.

Food types used in this article are Pie, pecan, prepared from recipe and Rolls, french.

Infographic

Pecan pie vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
French rolls
French rolls
Contains more Magnesium +30%
Contains more Phosphorus +11.9%
Contains more Potassium +16.7%
Contains less Sodium -54.4%
Contains more Zinc +13.3%
Contains more Copper +56.3%
Contains more Manganese +27.4%
Contains more Calcium +184.4%
Contains more Iron +83.1%
Contains more Selenium +132.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +30%
Contains more Phosphorus +11.9%
Contains more Potassium +16.7%
Contains less Sodium -54.4%
Contains more Zinc +13.3%
Contains more Copper +56.3%
Contains more Manganese +27.4%
Contains more Calcium +184.4%
Contains more Iron +83.1%
Contains more Selenium +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +178.2%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +413.8%
Contains more Folate +334.6%
Equal in Vitamin B5 - 0.452
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +178.2%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +413.8%
Contains more Folate +334.6%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
French rolls
French rolls
Contains more Fats +416.3%
Contains more Protein +75.5%
Contains more Water +78.5%
Contains more Other +75%
Equal in Carbs - 50.2
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +416.3%
Contains more Protein +75.5%
Contains more Water +78.5%
Contains more Other +75%
Equal in Carbs - 50.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +470.2%
Contains more Polyunsaturated fat +584.7%
Contains less Saturated Fat -75.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +470.2%
Contains more Polyunsaturated fat +584.7%
Contains less Saturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie French rolls Opinion
Net carbs 52.2g 47g Pecan pie
Protein 4.9g 8.6g French rolls
Fats 22.2g 4.3g Pecan pie
Carbs 52.2g 50.2g Pecan pie
Calories 412kcal 277kcal Pecan pie
Sugar 0.31g Pecan pie
Fiber 3.2g French rolls
Calcium 32mg 91mg French rolls
Iron 1.48mg 2.71mg French rolls
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 84mg Pecan pie
Potassium 133mg 114mg Pecan pie
Sodium 262mg 574mg Pecan pie
Zinc 1.02mg 0.9mg Pecan pie
Copper 0.211mg 0.135mg Pecan pie
Manganese 0.712mg 0.559mg Pecan pie
Selenium 12µg 27.9µg French rolls
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.3mg French rolls
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.523mg French rolls
Vitamin B2 0.18mg 0.3mg French rolls
Vitamin B3 0.847mg 4.352mg French rolls
Vitamin B5 0.479mg 0.452mg Pecan pie
Vitamin B6 0.06mg 0.039mg Pecan pie
Folate 26µg 113µg French rolls
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.8µg French rolls
Tryptophan 0.069mg 0.099mg French rolls
Threonine 0.189mg 0.255mg French rolls
Isoleucine 0.223mg 0.336mg French rolls
Leucine 0.372mg 0.608mg French rolls
Lysine 0.248mg 0.231mg Pecan pie
Methionine 0.125mg 153mg French rolls
Phenylalanine 0.25mg 0.422mg French rolls
Valine 0.255mg 0.38mg French rolls
Histidine 0.116mg 0.188mg French rolls
Cholesterol 87mg 0mg French rolls
Saturated Fat 3.989g 0.962g French rolls
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.961g Pecan pie
Polyunsaturated fat 5.71g 0.834g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
34%
French rolls
Minerals Daily Need Coverage Score
43%
Pecan pie
56%
French rolls

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 3.027g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.