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  6. Pecan pie vs. Gooseberry

Pecan pie vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between pecan pie and gooseberries

  • Pecan pie has more manganese, selenium, copper, iron, vitamin B1, and vitamin B2; however, gooseberries have more vitamin C.
  • Gooseberries' daily need coverage for vitamin C is 31% more.
  • Pecan pie has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Gooseberries, raw.

Infographic

Pecan pie vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +28%
Contains more IronIron +377.4%
Contains more CopperCopper +201.4%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +248.1%
Contains more ManganeseManganese +394.4%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Gooseberry DV% diff.
Polyunsaturated fat 5.71g 0.317g 36%
Fats 22.2g 0.58g 33%
Vitamin C 0.2mg 27.7mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.051g 28%
Manganese 0.712mg 0.144mg 25%
Selenium 12µg 0.6µg 21%
Calories 412kcal 44kcal 18%
Saturated fat 3.989g 0.038g 18%
Fiber 4.3g 17%
Copper 0.211mg 0.07mg 16%
Iron 1.48mg 0.31mg 15%
Carbs 52.2g 10.18g 14%
Vitamin B2 0.18mg 0.03mg 12%
Vitamin B1 0.188mg 0.04mg 12%
Sodium 262mg 1mg 11%
Phosphorus 94mg 27mg 10%
Zinc 1.02mg 0.12mg 8%
Protein 4.9g 0.88g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin A 82µg 15µg 7%
Folate 26µg 6µg 5%
Magnesium 26mg 10mg 4%
Vitamin B5 0.479mg 0.286mg 4%
Vitamin B3 0.847mg 0.3mg 3%
Vitamin B6 0.06mg 0.08mg 2%
Potassium 133mg 198mg 2%
Vitamin E 0.37mg 2%
Calcium 32mg 25mg 1%
Net carbs 52.2g 5.88g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +456.8%
Contains more FatsFats +3727.6%
Contains more CarbsCarbs +412.8%
Contains more OtherOther +144.9%
Contains more WaterWater +350.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +21823.5%
Contains more Poly. FatPolyunsaturated fat +1701.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.