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Pecan pie vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and horchata

  • Horchata has less manganese, copper, selenium, iron, vitamin B1, vitamin B2, phosphorus, vitamin B5, and zinc than pecan pie.
  • Pecan pie covers your daily need for manganese, 31% more than horchata.
  • Horchata has less sodium.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Beverages, Horchata, as served in restaurant.

Infographic

Pecan pie vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +291.2%
Contains more IronIron +14700%
Contains more CopperCopper +10450%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +526.7%
Contains more ManganeseManganese +7020%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1702.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +920.8%
Contains more FatsFats +3026.8%
Contains more CarbsCarbs +353.1%
Contains more OtherOther +531.6%
Contains more WaterWater +346.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pecan pie Horchata DV% diff.
Polyunsaturated fat 5.71g 38%
Fats 22.2g 0.71g 33%
Manganese 0.712mg 0.01mg 31%
Cholesterol 87mg 29%
Monounsaturated fat 11.181g 28%
Copper 0.211mg 0.002mg 23%
Selenium 12µg 0.4µg 21%
Calories 412kcal 54kcal 18%
Iron 1.48mg 0.01mg 18%
Saturated fat 3.989g 18%
Vitamin B1 0.188mg 0mg 16%
Vitamin B2 0.18mg 0mg 14%
Carbs 52.2g 11.52g 14%
Phosphorus 94mg 15mg 11%
Sodium 262mg 14mg 11%
Vitamin B5 0.479mg 0mg 10%
Zinc 1.02mg 0.06mg 9%
Vitamin A 82µg 9%
Protein 4.9g 0.48g 9%
Folate 26µg 7%
Vitamin B12 0.17µg 7%
Vitamin B3 0.847mg 0.047mg 5%
Magnesium 26mg 3mg 5%
Vitamin B6 0.06mg 0.017mg 3%
Potassium 133mg 34mg 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Calcium 32mg 18mg 1%
Vitamin C 0.2mg 0%
Net carbs 52.2g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
1%
Horchata
Minerals Daily Need Coverage Score
43%
Pecan pie
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.