Pecan pie vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and hummus
- Pecan pie has more selenium and vitamin B2; however, hummus is higher in copper, folate, iron, phosphorus, vitamin B6, and magnesium.
- Hummus covers your daily need for copper, 35% more than pecan pie.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +361.5% |
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +149.8% |
| Contains more ZincZinc | +79.4% |
| Contains more PhosphorusPhosphorus | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +262.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +219.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +265.3% |
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +241.5% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.8% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.211mg | 0.527mg | 35% |
| Cholesterol | 87mg | 0mg | 29% |
| Fiber | 6g | 24% | |
| Fats | 22.2g | 9.6g | 19% |
| Monounsaturated fat | 11.181g | 4.039g | 18% |
| Selenium | 12µg | 2.6µg | 17% |
| Polyunsaturated fat | 5.71g | 3.613g | 14% |
| Folate | 26µg | 83µg | 14% |
| Carbs | 52.2g | 14.29g | 13% |
| Calories | 412kcal | 166kcal | 12% |
| Saturated fat | 3.989g | 1.437g | 12% |
| Iron | 1.48mg | 2.44mg | 12% |
| Phosphorus | 94mg | 176mg | 12% |
| Magnesium | 26mg | 71mg | 11% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Vitamin B2 | 0.18mg | 0.064mg | 9% |
| Vitamin A | 82µg | 9% | |
| Vitamin B5 | 0.479mg | 0.132mg | 7% |
| Zinc | 1.02mg | 1.83mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Protein | 4.9g | 7.9g | 6% |
| Sodium | 262mg | 379mg | 5% |
| Manganese | 0.712mg | 0.773mg | 3% |
| Potassium | 133mg | 228mg | 3% |
| Vitamin B3 | 0.847mg | 0.582mg | 2% |
| Vitamin B1 | 0.188mg | 0.18mg | 1% |
| Calcium | 32mg | 38mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 8.29g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 117mg)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 2.552g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)