Pecan pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are pecan pie and keebler Oatmeal Cookies different?
- Pecan pie is higher in phosphorus, zinc, and monounsaturated fat; however, keebler Oatmeal Cookies are richer in vitamin B1, iron, vitamin B3, and polyunsaturated fat.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Pecan pie contains 5 times more zinc than keebler Oatmeal Cookies. While pecan pie contains 1.02mg of zinc, keebler Oatmeal Cookies contain only 0.2mg.
- Keebler Oatmeal Cookies have less cholesterol.
Pie, pecan, prepared from recipe and KEEBLER, Oatmeal Cookies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Fiber | 4.5g | 18% | |
| Monounsaturated fat | 11.181g | 4.9g | 16% |
| Polyunsaturated fat | 5.71g | 7.5g | 12% |
| Saturated fat | 3.989g | 6.3g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Phosphorus | 94mg | 28mg | 9% |
| Vitamin B1 | 0.188mg | 0.29mg | 9% |
| Vitamin A | 82µg | 9% | |
| Iron | 1.48mg | 2.1mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Zinc | 1.02mg | 0.2mg | 7% |
| Carbs | 52.2g | 67.7g | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin B3 | 0.847mg | 1.7mg | 5% |
| Protein | 4.9g | 7.1g | 4% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Sodium | 262mg | 325mg | 3% |
| Folate | 26µg | 39µg | 3% |
| Calcium | 32mg | 3% | |
| Fats | 22.2g | 20.1g | 3% |
| Calories | 412kcal | 478kcal | 3% |
| Vitamin B2 | 0.18mg | 0.16mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 52.2g | 63.2g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +387.5% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Fats
~20.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
