Pecan pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are Pecan pie and Keebler Oatmeal Cookies different?
- Pecan pie is higher in Phosphorus, Zinc, and Monounsaturated Fat, however, Keebler Oatmeal Cookies are richer in Vitamin B1, Iron, Vitamin B3, and Polyunsaturated fat.
- Daily need coverage for Cholesterol from Pecan pie is 29% higher.
- Pecan pie contains 5 times more Zinc than Keebler Oatmeal Cookies. While Pecan pie contains 1.02mg of Zinc, Keebler Oatmeal Cookies contain only 0.2mg.
- Keebler Oatmeal Cookies have less Cholesterol.
Pie, pecan, prepared from recipe and KEEBLER, Oatmeal Cookies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +387.5% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Fats
~20.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated Fat | -36.7% |
| Contains more Mono. FatMonounsaturated Fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 478kcal |
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| Protein | 4.9g | 7.1g |
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| Fats | 22.2g | 20.1g |
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| Vitamin C | 0.2mg |
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| Net carbs | 52.2g | 63.2g |
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| Carbs | 52.2g | 67.7g |
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| Cholesterol | 87mg | 0mg |
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| Magnesium | 26mg | 6mg |
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| Calcium | 32mg |
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| Potassium | 133mg | 123mg |
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| Iron | 1.48mg | 2.1mg |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Copper | 0.211mg |
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| Zinc | 1.02mg | 0.2mg |
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| Phosphorus | 94mg | 28mg |
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| Sodium | 262mg | 325mg |
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| Vitamin A | 357IU |
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| Vitamin A | 82µg |
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| Manganese | 0.712mg |
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| Selenium | 12µg |
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| Vitamin B1 | 0.188mg | 0.29mg |
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| Vitamin B2 | 0.18mg | 0.16mg |
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| Vitamin B3 | 0.847mg | 1.7mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.06mg | 0.01mg |
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| Vitamin B12 | 0.17µg |
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| Folate | 26µg | 39µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 3.989g | 6.3g |
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| Monounsaturated Fat | 11.181g | 4.9g |
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| Polyunsaturated fat | 5.71g | 7.5g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 2.311g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.