Pecan pie vs. Ladyfinger — In-Depth Nutrition Comparison
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How are pecan pie and ladyfinger different?
- Pecan pie is richer in manganese and copper, while ladyfinger is higher in iron, vitamin B12, vitamin B2, folate, vitamin B5, phosphorus, and vitamin B1.
- Ladyfinger covers your daily need for cholesterol, 45% more than pecan pie.
- Pecan pie contains 3 times more manganese than ladyfinger. Pecan pie contains 0.712mg of manganese, while ladyfinger contains 0.24mg.
- Pecan pie is lower in cholesterol.
Pie, pecan, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +122.1% |
| Contains more ManganeseManganese | +196.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more FolateFolate | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 87mg | 221mg | 45% |
| Polyunsaturated fat | 5.71g | 1.423g | 29% |
| Iron | 1.48mg | 3.58mg | 26% |
| Vitamin B12 | 0.17µg | 0.75µg | 24% |
| Selenium | 12µg | 22% | |
| Manganese | 0.712mg | 0.24mg | 21% |
| Fats | 22.2g | 9.1g | 20% |
| Vitamin B2 | 0.18mg | 0.428mg | 19% |
| Monounsaturated fat | 11.181g | 3.745g | 19% |
| Copper | 0.211mg | 0.095mg | 13% |
| Vitamin B5 | 0.479mg | 1.116mg | 13% |
| Folate | 26µg | 77µg | 13% |
| Phosphorus | 94mg | 173mg | 11% |
| Protein | 4.9g | 10.6g | 11% |
| Vitamin A | 82µg | 167µg | 9% |
| Vitamin B1 | 0.188mg | 0.284mg | 8% |
| Vitamin B3 | 0.847mg | 2.104mg | 8% |
| Vitamin B6 | 0.06mg | 0.122mg | 5% |
| Sodium | 262mg | 147mg | 5% |
| Saturated fat | 3.989g | 3.022g | 4% |
| Fiber | 1g | 4% | |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 52.2g | 59.7g | 3% |
| Calories | 412kcal | 363kcal | 2% |
| Calcium | 32mg | 47mg | 2% |
| Zinc | 1.02mg | 1.14mg | 1% |
| Potassium | 133mg | 113mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 58.7g | N/A |
| Tryptophan | 0.069mg | 0.133mg | 0% |
| Threonine | 0.189mg | 0.467mg | 0% |
| Isoleucine | 0.223mg | 0.516mg | 0% |
| Leucine | 0.372mg | 0.861mg | 0% |
| Lysine | 0.248mg | 0.679mg | 0% |
| Methionine | 0.125mg | 0.268mg | 0% |
| Phenylalanine | 0.25mg | 0.511mg | 0% |
| Valine | 0.255mg | 0.579mg | 0% |
| Histidine | 0.116mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +144% |
| Contains more ProteinProtein | +116.3% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~19.5g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +198.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
| Contains less Sat. FatSaturated fat | -24.2% |
