Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Limburger

Pecan pie vs. Limburger — In-Depth Nutrition Comparison

Compare

How are Pecan pie and Limburger different?

  • Pecan pie is higher in Manganese, Copper, and Iron, however, Limburger is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Limburger is 64% higher.
  • Pecan pie contains 19 times more Manganese than Limburger. While Pecan pie contains 0.712mg of Manganese, Limburger contains only 0.038mg.
  • Pecan pie has less Sodium.

Pie, pecan, prepared from recipe and Cheese, limburger are the varieties used in this article.

Infographic

Pecan pie vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Limburger
Limburger
Contains more Iron +1038.5%
Contains more Magnesium +23.8%
Contains less Sodium -67.3%
Contains more Copper +904.8%
Contains more Manganese +1773.7%
Contains more Calcium +1453.1%
Contains more Phosphorus +318.1%
Contains more Zinc +105.9%
Contains more Selenium +20.8%
Equal in Potassium - 128
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +1038.5%
Contains more Magnesium +23.8%
Contains less Sodium -67.3%
Contains more Copper +904.8%
Contains more Manganese +1773.7%
Contains more Calcium +1453.1%
Contains more Phosphorus +318.1%
Contains more Zinc +105.9%
Contains more Selenium +20.8%
Equal in Potassium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Limburger
Limburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135%
Contains more Vitamin B3 +436.1%
Contains more Vitamin A +223.5%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +123.1%
Contains more Vitamin B12 +511.8%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135%
Contains more Vitamin B3 +436.1%
Contains more Vitamin A +223.5%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +123.1%
Contains more Vitamin B12 +511.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Limburger
Limburger
Contains more Carbs +10553.1%
Contains more Protein +309.2%
Contains more Fats +22.7%
Contains more Water +148.3%
Contains more Other +215.8%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +10553.1%
Contains more Protein +309.2%
Contains more Fats +22.7%
Contains more Water +148.3%
Contains more Other +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Limburger
Limburger
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +1053.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +1053.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Limburger Opinion
Net carbs 52.2g 0.49g Pecan pie
Protein 4.9g 20.05g Limburger
Fats 22.2g 27.25g Limburger
Carbs 52.2g 0.49g Pecan pie
Calories 412kcal 327kcal Pecan pie
Sugar 0.49g Pecan pie
Calcium 32mg 497mg Limburger
Iron 1.48mg 0.13mg Pecan pie
Magnesium 26mg 21mg Pecan pie
Phosphorus 94mg 393mg Limburger
Potassium 133mg 128mg Pecan pie
Sodium 262mg 800mg Pecan pie
Zinc 1.02mg 2.1mg Limburger
Copper 0.211mg 0.021mg Pecan pie
Manganese 0.712mg 0.038mg Pecan pie
Selenium 12µg 14.5µg Limburger
Vitamin A 357IU 1155IU Limburger
Vitamin A RAE 82µg 340µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.08mg Pecan pie
Vitamin B2 0.18mg 0.503mg Limburger
Vitamin B3 0.847mg 0.158mg Pecan pie
Vitamin B5 0.479mg 1.177mg Limburger
Vitamin B6 0.06mg 0.086mg Limburger
Folate 26µg 58µg Limburger
Vitamin B12 0.17µg 1.04µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.069mg 0.289mg Limburger
Threonine 0.189mg 0.739mg Limburger
Isoleucine 0.223mg 1.219mg Limburger
Leucine 0.372mg 2.093mg Limburger
Lysine 0.248mg 1.675mg Limburger
Methionine 0.125mg 0.619mg Limburger
Phenylalanine 0.25mg 1.116mg Limburger
Valine 0.255mg 1.439mg Limburger
Histidine 0.116mg 0.578mg Limburger
Cholesterol 87mg 90mg Pecan pie
Saturated Fat 3.989g 16.746g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 8.606g Pecan pie
Polyunsaturated fat 5.71g 0.495g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
41%
Limburger
Minerals Daily Need Coverage Score
43%
Pecan pie
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 538mg)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 12.757g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.