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  6. Pecan pie vs. Mamey Sapote

Pecan pie vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are pecan pie and mamey Sapote different?

  • Pecan pie is higher in manganese, vitamin B1, phosphorus, and iron; however, mamey Sapote is richer in vitamin B6, vitamin C, and potassium.
  • Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.

Pie, pecan, prepared from recipe and Sapote, mamey, raw are the varieties used in this article.

Infographic

Pecan pie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +77.8%
Contains more IronIron +89.7%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +249%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +241.4%
Contains less SodiumSodium -97.3%
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1071.4%
Contains more Vitamin B1Vitamin B1 +1346.2%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Mamey Sapote DV% diff.
Vitamin B6 0.06mg 0.72mg 51%
Polyunsaturated fat 5.71g 0.097g 37%
Fats 22.2g 0.46g 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.102g 28%
Vitamin C 0.2mg 23mg 25%
Fiber 5.4g 22%
Selenium 12µg 22%
Manganese 0.712mg 0.204mg 22%
Saturated fat 3.989g 0.169g 17%
Vitamin B1 0.188mg 0.013mg 15%
Vitamin E 2.11mg 14%
Calories 412kcal 124kcal 14%
Sodium 262mg 7mg 11%
Phosphorus 94mg 26mg 10%
Fructose 7.66g 10%
Iron 1.48mg 0.78mg 9%
Potassium 133mg 454mg 9%
Zinc 1.02mg 0.19mg 8%
Vitamin A 82µg 7µg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 52.2g 32.1g 7%
Protein 4.9g 1.45g 7%
Folate 26µg 7µg 5%
Vitamin B2 0.18mg 0.116mg 5%
Vitamin B3 0.847mg 1.432mg 4%
Magnesium 26mg 11mg 4%
Starch 6.33g 3%
Vitamin B5 0.479mg 0.397mg 2%
Calcium 32mg 18mg 1%
Net carbs 52.2g 26.7g N/A
Sugar 20.14g N/A
Copper 0.211mg 0.213mg 0%
Tryptophan 0.069mg 0.049mg 0%
Threonine 0.189mg 0.085mg 0%
Isoleucine 0.223mg 0.061mg 0%
Leucine 0.372mg 0.073mg 0%
Lysine 0.248mg 0.073mg 0%
Methionine 0.125mg 0.024mg 0%
Phenylalanine 0.25mg 0.061mg 0%
Valine 0.255mg 0.073mg 0%
Histidine 0.116mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +237.9%
Contains more FatsFats +4726.1%
Contains more CarbsCarbs +62.6%
Contains more WaterWater +232.7%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +10861.8%
Contains more Poly. FatPolyunsaturated fat +5786.6%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.