Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Navajo frybread

Pecan pie vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

What are the differences between pecan pie and navajo frybread?

  • Pecan pie is higher in manganese, copper, vitamin B1,2, and vitamin B5, yet navajo frybread is higher in iron, folate, vitamin B3, vitamin B1, and selenium.
  • Navajo frybread's daily need coverage for iron is 32% more.
  • The amount of cholesterol in navajo frybread is lower.
  • The glycemic index of pecan pie is lower.

We used Pie, pecan, prepared from recipe and Frybread, made with lard (Navajo) types in this article.

Infographic

Pecan pie vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +72.7%
Contains more CopperCopper +131.9%
Contains more ZincZinc +191.4%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +139.7%
Contains more CalciumCalcium +78.1%
Contains more IronIron +173%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +443.4%
Contains more FolateFolate +369.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Navajo frybread DV% diff.
Iron 1.48mg 4.04mg 32%
Polyunsaturated fat 5.71g 1.055g 31%
Cholesterol 87mg 7mg 27%
Folate 26µg 122µg 24%
Vitamin B3 0.847mg 4.603mg 23%
Vitamin B1 0.188mg 0.43mg 20%
Starch 42.85g 18%
Manganese 0.712mg 0.297mg 18%
Monounsaturated fat 11.181g 4.411g 17%
Fats 22.2g 12.22g 15%
Copper 0.211mg 0.091mg 13%
Selenium 12µg 18.6µg 12%
Vitamin A 82µg 9%
Vitamin B12 0.17µg 0µg 7%
Zinc 1.02mg 0.35mg 6%
Vitamin B5 0.479mg 0.164mg 6%
Protein 4.9g 6.69g 4%
Calories 412kcal 330kcal 4%
Phosphorus 94mg 123mg 4%
Sodium 262mg 329mg 3%
Vitamin B2 0.18mg 0.217mg 3%
Calcium 32mg 57mg 3%
Saturated fat 3.989g 4.621g 3%
Potassium 133mg 77mg 2%
Vitamin B6 0.06mg 0.038mg 2%
Magnesium 26mg 18mg 2%
Vitamin K 0.8µg 1%
Carbs 52.2g 48.26g 1%
Vitamin C 0.2mg 0%
Net carbs 52.2g 48.26g N/A
Sugar 2.03g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +81.7%
Contains more ProteinProtein +36.5%
Contains more WaterWater +61.9%
~equal in Carbs ~48.26g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +153.5%
Contains more Poly. FatPolyunsaturated fat +441.2%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.