Pecan pie vs. Pancake — In-Depth Nutrition Comparison
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How are Pecan pie and Pancake different?
- Pecan pie is richer in Manganese, and Copper, while Pancake is higher in Calcium, Phosphorus, Vitamin B2, and Selenium.
- Pecan pie covers your daily need of Manganese 22% more than Pancake.
- Pecan pie contains 4 times more Copper than Pancake. Pecan pie contains 0.211mg of Copper, while Pancake contains 0.049mg.
- Pancake is lower in Saturated Fat.
Pie, pecan, prepared from recipe and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +330.6% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +256% |
| Contains more CalciumCalcium | +584.4% |
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +46.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +84.5% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +171.3% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +351.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated Fat | -46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 227kcal |
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| Protein | 4.9g | 6.4g |
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| Fats | 22.2g | 9.7g |
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| Vitamin C | 0.2mg | 0.3mg |
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| Net carbs | 52.2g | 28.3g |
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| Carbs | 52.2g | 28.3g |
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| Cholesterol | 87mg | 59mg |
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| Magnesium | 26mg | 16mg |
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| Calcium | 32mg | 219mg |
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| Potassium | 133mg | 132mg |
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| Iron | 1.48mg | 1.8mg |
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| Copper | 0.211mg | 0.049mg |
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| Zinc | 1.02mg | 0.56mg |
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| Phosphorus | 94mg | 159mg |
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| Sodium | 262mg | 439mg |
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| Vitamin A | 357IU | 196IU |
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| Vitamin A | 82µg | 54µg |
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| Manganese | 0.712mg | 0.2mg |
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| Selenium | 12µg | 14.9µg |
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| Vitamin B1 | 0.188mg | 0.201mg |
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| Vitamin B2 | 0.18mg | 0.281mg |
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| Vitamin B3 | 0.847mg | 1.567mg |
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| Vitamin B5 | 0.479mg | 0.405mg |
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| Vitamin B6 | 0.06mg | 0.046mg |
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| Vitamin B12 | 0.17µg | 0.22µg |
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| Folate | 26µg | 38µg |
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| Saturated Fat | 3.989g | 2.122g |
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| Monounsaturated Fat | 11.181g | 2.474g |
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| Polyunsaturated fat | 5.71g | 4.447g |
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| Tryptophan | 0.069mg | 0.08mg |
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| Threonine | 0.189mg | 0.237mg |
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| Isoleucine | 0.223mg | 0.297mg |
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| Leucine | 0.372mg | 0.513mg |
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| Lysine | 0.248mg | 0.321mg |
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| Methionine | 0.125mg | 0.147mg |
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| Phenylalanine | 0.25mg | 0.319mg |
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| Valine | 0.255mg | 0.335mg |
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| Histidine | 0.116mg | 0.152mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.008g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 1.867g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.