Pecan pie vs. Pancake — In-Depth Nutrition Comparison
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How are pecan pie and pancake different?
- Pecan pie is richer in manganese and copper, while pancake is higher in calcium, phosphorus, vitamin B2, and selenium.
- Pecan pie covers your daily need for manganese, 22% more than pancake.
- Pecan pie contains 4 times more copper than pancake. Pecan pie contains 0.211mg of copper, while pancake contains 0.049mg.
- Pancake is lower in saturated fat.
Pie, pecan, prepared from recipe and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +330.6% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +256% |
| Contains more CalciumCalcium | +584.4% |
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 11.181g | 2.474g | 22% |
| Manganese | 0.712mg | 0.2mg | 22% |
| Fats | 22.2g | 9.7g | 19% |
| Calcium | 32mg | 219mg | 19% |
| Copper | 0.211mg | 0.049mg | 18% |
| Calories | 412kcal | 227kcal | 9% |
| Cholesterol | 87mg | 59mg | 9% |
| Phosphorus | 94mg | 159mg | 9% |
| Polyunsaturated fat | 5.71g | 4.447g | 8% |
| Saturated fat | 3.989g | 2.122g | 8% |
| Sodium | 262mg | 439mg | 8% |
| Vitamin B2 | 0.18mg | 0.281mg | 8% |
| Carbs | 52.2g | 28.3g | 8% |
| Selenium | 12µg | 14.9µg | 5% |
| Vitamin B3 | 0.847mg | 1.567mg | 5% |
| Iron | 1.48mg | 1.8mg | 4% |
| Zinc | 1.02mg | 0.56mg | 4% |
| Protein | 4.9g | 6.4g | 3% |
| Vitamin A | 82µg | 54µg | 3% |
| Folate | 26µg | 38µg | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin B12 | 0.17µg | 0.22µg | 2% |
| Vitamin B1 | 0.188mg | 0.201mg | 1% |
| Vitamin B5 | 0.479mg | 0.405mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 52.2g | 28.3g | N/A |
| Potassium | 133mg | 132mg | 0% |
| Tryptophan | 0.069mg | 0.08mg | 0% |
| Threonine | 0.189mg | 0.237mg | 0% |
| Isoleucine | 0.223mg | 0.297mg | 0% |
| Leucine | 0.372mg | 0.513mg | 0% |
| Lysine | 0.248mg | 0.321mg | 0% |
| Methionine | 0.125mg | 0.147mg | 0% |
| Phenylalanine | 0.25mg | 0.319mg | 0% |
| Valine | 0.255mg | 0.335mg | 0% |
| Histidine | 0.116mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +84.5% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +171.3% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +351.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -46.8% |
