Pecan pie vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between pecan pie and pastrami
- Pecan pie has more manganese, copper, and vitamin B1; however, pastrami is richer in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and selenium.
- Pastrami covers your daily vitamin B12 needs 71% more than pecan pie.
- Pastrami has 26 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while pastrami has 0.027mg.
- Pecan pie contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pecan pie is 59.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +131.9% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +2537% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +261.5% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B3Vitamin B3 | +403% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 1.87µg | 71% |
| Polyunsaturated fat | 5.71g | 0.145g | 37% |
| Zinc | 1.02mg | 4.98mg | 36% |
| Sodium | 262mg | 1078mg | 35% |
| Protein | 4.9g | 21.8g | 34% |
| Manganese | 0.712mg | 0.027mg | 30% |
| Fats | 22.2g | 5.82g | 25% |
| Monounsaturated fat | 11.181g | 2.118g | 23% |
| Vitamin B3 | 0.847mg | 4.26mg | 21% |
| Carbs | 52.2g | 0.36g | 17% |
| Choline | 81.6mg | 15% | |
| Calories | 412kcal | 147kcal | 13% |
| Copper | 0.211mg | 0.091mg | 13% |
| Phosphorus | 94mg | 175mg | 12% |
| Vitamin B6 | 0.06mg | 0.221mg | 12% |
| Vitamin B1 | 0.188mg | 0.052mg | 11% |
| Selenium | 12µg | 17.7µg | 10% |
| Iron | 1.48mg | 2.22mg | 9% |
| Vitamin A | 82µg | 2µg | 9% |
| Saturated fat | 3.989g | 2.681g | 6% |
| Cholesterol | 87mg | 68mg | 6% |
| Folate | 26µg | 6µg | 5% |
| Vitamin B5 | 0.479mg | 0.265mg | 4% |
| Potassium | 133mg | 210mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B2 | 0.18mg | 0.161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 52.2g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.069mg | 0.141mg | 0% |
| Threonine | 0.189mg | 0.857mg | 0% |
| Isoleucine | 0.223mg | 0.976mg | 0% |
| Leucine | 0.372mg | 1.706mg | 0% |
| Lysine | 0.248mg | 1.812mg | 0% |
| Methionine | 0.125mg | 0.558mg | 0% |
| Phenylalanine | 0.25mg | 0.847mg | 0% |
| Valine | 0.255mg | 1.065mg | 0% |
| Histidine | 0.116mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.4% |
| Contains more CarbsCarbs | +14400% |
| Contains more ProteinProtein | +344.9% |
| Contains more WaterWater | +256.6% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +427.9% |
| Contains more Poly. FatPolyunsaturated fat | +3837.9% |
| Contains less Sat. FatSaturated fat | -32.8% |
