Pecan pie vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between pecan pie and pepperoni
- Pecan pie has more copper; however, pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, manganese, zinc, and phosphorus.
- Pepperoni's daily need coverage for saturated fat is 69% more.
- Pecan pie has 2 times more copper than pepperoni. Pecan pie has 0.211mg of copper, while pepperoni has 0.091mg.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +131.9% |
| Contains less SodiumSodium | -83.4% |
| Contains more PotassiumPotassium | +106% |
| Contains more ZincZinc | +139.2% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +488.8% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin B12Vitamin B12 | +664.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4323.7% |
| Contains more ProteinProtein | +292.9% |
| Contains more FatsFats | +108.5% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.989g | 17.708g | 62% |
| Sodium | 262mg | 1582mg | 57% |
| Vitamin B12 | 0.17µg | 1.3µg | 47% |
| Fats | 22.2g | 46.28g | 37% |
| Selenium | 12µg | 29µg | 31% |
| Protein | 4.9g | 19.25g | 29% |
| Vitamin B3 | 0.847mg | 4.987mg | 26% |
| Monounsaturated fat | 11.181g | 20.77g | 24% |
| Vitamin B6 | 0.06mg | 0.362mg | 23% |
| Carbs | 52.2g | 1.18g | 17% |
| Manganese | 0.712mg | 1.074mg | 16% |
| Zinc | 1.02mg | 2.44mg | 13% |
| Copper | 0.211mg | 0.091mg | 13% |
| Phosphorus | 94mg | 158mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.479mg | 0.93mg | 9% |
| Polyunsaturated fat | 5.71g | 4.458g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B1 | 0.188mg | 0.271mg | 7% |
| Vitamin B2 | 0.18mg | 0.257mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 26µg | 5µg | 5% |
| Calories | 412kcal | 504kcal | 5% |
| Potassium | 133mg | 274mg | 4% |
| Cholesterol | 87mg | 97mg | 3% |
| Iron | 1.48mg | 1.33mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.069mg | 0.23mg | 0% |
| Threonine | 0.189mg | 0.869mg | 0% |
| Isoleucine | 0.223mg | 0.901mg | 0% |
| Leucine | 0.372mg | 1.575mg | 0% |
| Lysine | 0.248mg | 1.652mg | 0% |
| Methionine | 0.125mg | 0.511mg | 0% |
| Phenylalanine | 0.25mg | 0.778mg | 0% |
| Valine | 0.255mg | 0.987mg | 0% |
| Histidine | 0.116mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
43%
76%
Comparison summary
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 1320mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 13.719g)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.