Pecan pie vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between pecan pie and pepperoni
- Pecan pie has more copper; however, pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, manganese, zinc, and phosphorus.
- Pepperoni's daily need coverage for saturated fat is 69% more.
- Pecan pie has 2 times more copper than pepperoni. Pecan pie has 0.211mg of copper, while pepperoni has 0.091mg.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +131.9% |
| Contains less SodiumSodium | -83.4% |
| Contains more PotassiumPotassium | +106% |
| Contains more ZincZinc | +139.2% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +488.8% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin B12Vitamin B12 | +664.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.989g | 17.708g | 62% |
| Sodium | 262mg | 1582mg | 57% |
| Vitamin B12 | 0.17µg | 1.3µg | 47% |
| Fats | 22.2g | 46.28g | 37% |
| Selenium | 12µg | 29µg | 31% |
| Protein | 4.9g | 19.25g | 29% |
| Vitamin B3 | 0.847mg | 4.987mg | 26% |
| Monounsaturated fat | 11.181g | 20.77g | 24% |
| Vitamin B6 | 0.06mg | 0.362mg | 23% |
| Carbs | 52.2g | 1.18g | 17% |
| Manganese | 0.712mg | 1.074mg | 16% |
| Zinc | 1.02mg | 2.44mg | 13% |
| Copper | 0.211mg | 0.091mg | 13% |
| Phosphorus | 94mg | 158mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.479mg | 0.93mg | 9% |
| Polyunsaturated fat | 5.71g | 4.458g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B1 | 0.188mg | 0.271mg | 7% |
| Vitamin B2 | 0.18mg | 0.257mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 26µg | 5µg | 5% |
| Calories | 412kcal | 504kcal | 5% |
| Potassium | 133mg | 274mg | 4% |
| Cholesterol | 87mg | 97mg | 3% |
| Iron | 1.48mg | 1.33mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.069mg | 0.23mg | 0% |
| Threonine | 0.189mg | 0.869mg | 0% |
| Isoleucine | 0.223mg | 0.901mg | 0% |
| Leucine | 0.372mg | 1.575mg | 0% |
| Lysine | 0.248mg | 1.652mg | 0% |
| Methionine | 0.125mg | 0.511mg | 0% |
| Phenylalanine | 0.25mg | 0.778mg | 0% |
| Valine | 0.255mg | 0.987mg | 0% |
| Histidine | 0.116mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4323.7% |
| Contains more ProteinProtein | +292.9% |
| Contains more FatsFats | +108.5% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
