Pecan pie vs. Popovers — In-Depth Nutrition Comparison
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The main differences between pecan pie and popovers
- Pecan pie is richer in vitamin A and monounsaturated fat, yet popovers are richer in selenium, folate, vitamin B1, iron, and vitamin B3.
- Daily need coverage for selenium for popovers is 47% higher.
Food types used in this article are Pie, pecan, prepared from recipe and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -71.1% |
| Contains more IronIron | +100.7% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more FolateFolate | +457.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 37.6µg | 47% |
| Polyunsaturated fat | 5.71g | 0.823g | 33% |
| Folate | 26µg | 145µg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Fats | 22.2g | 4.3g | 28% |
| Sodium | 262mg | 906mg | 28% |
| Monounsaturated fat | 11.181g | 1.984g | 23% |
| Vitamin B1 | 0.188mg | 0.43mg | 20% |
| Iron | 1.48mg | 2.97mg | 19% |
| Vitamin B3 | 0.847mg | 3.378mg | 16% |
| Saturated fat | 3.989g | 0.983g | 14% |
| Protein | 4.9g | 10.4g | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Carbs | 52.2g | 71g | 6% |
| Vitamin B12 | 0.17µg | 0.08µg | 4% |
| Copper | 0.211mg | 0.171mg | 4% |
| Vitamin B2 | 0.18mg | 0.147mg | 3% |
| Calories | 412kcal | 371kcal | 2% |
| Manganese | 0.712mg | 0.741mg | 1% |
| Phosphorus | 94mg | 100mg | 1% |
| Zinc | 1.02mg | 0.88mg | 1% |
| Vitamin B6 | 0.06mg | 0.042mg | 1% |
| Potassium | 133mg | 100mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 52.2g | 71g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Calcium | 32mg | 32mg | 0% |
| Vitamin B5 | 0.479mg | 0.48mg | 0% |
| Tryptophan | 0.069mg | 0.123mg | 0% |
| Threonine | 0.189mg | 0.293mg | 0% |
| Isoleucine | 0.223mg | 0.407mg | 0% |
| Leucine | 0.372mg | 0.747mg | 0% |
| Lysine | 0.248mg | 0.249mg | 0% |
| Methionine | 0.125mg | 0.191mg | 0% |
| Phenylalanine | 0.25mg | 0.517mg | 0% |
| Valine | 0.255mg | 0.458mg | 0% |
| Histidine | 0.116mg | 0.229mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +416.3% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +112.2% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.6% |
| Contains more Poly. FatPolyunsaturated fat | +593.8% |
| Contains less Sat. FatSaturated fat | -75.4% |
