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Pecan pie vs. Popovers — In-Depth Nutrition Comparison

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The main differences between pecan pie and popovers

  • Pecan pie is richer in vitamin A and monounsaturated fat, yet popovers are richer in selenium, folate, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for selenium for popovers is 47% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Popovers, dry mix, enriched.

Infographic

Pecan pie vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +23.4%
Contains more ZincZinc +15.9%
Contains less SodiumSodium -71.1%
Contains more IronIron +100.7%
Contains more SeleniumSelenium +213.3%
~equal in Magnesium ~25mg
~equal in Calcium ~32mg
~equal in Phosphorus ~100mg
~equal in Manganese ~0.741mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more FolateFolate +457.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +416.3%
Contains more WaterWater +66.7%
Contains more ProteinProtein +112.2%
Contains more CarbsCarbs +36%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +463.6%
Contains more Poly. FatPolyunsaturated fat +593.8%
Contains less Sat. FatSaturated fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Popovers
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Popovers DV% diff.
Selenium 12µg 37.6µg 47%
Polyunsaturated fat 5.71g 0.823g 33%
Folate 26µg 145µg 30%
Cholesterol 87mg 0mg 29%
Fats 22.2g 4.3g 28%
Sodium 262mg 906mg 28%
Monounsaturated fat 11.181g 1.984g 23%
Vitamin B1 0.188mg 0.43mg 20%
Iron 1.48mg 2.97mg 19%
Vitamin B3 0.847mg 3.378mg 16%
Saturated fat 3.989g 0.983g 14%
Protein 4.9g 10.4g 11%
Vitamin A 82µg 0µg 9%
Carbs 52.2g 71g 6%
Vitamin B12 0.17µg 0.08µg 4%
Copper 0.211mg 0.171mg 4%
Vitamin B2 0.18mg 0.147mg 3%
Calories 412kcal 371kcal 2%
Manganese 0.712mg 0.741mg 1%
Phosphorus 94mg 100mg 1%
Zinc 1.02mg 0.88mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Potassium 133mg 100mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.2g 71g N/A
Magnesium 26mg 25mg 0%
Calcium 32mg 32mg 0%
Vitamin B5 0.479mg 0.48mg 0%
Tryptophan 0.069mg 0.123mg 0%
Threonine 0.189mg 0.293mg 0%
Isoleucine 0.223mg 0.407mg 0%
Leucine 0.372mg 0.747mg 0%
Lysine 0.248mg 0.249mg 0%
Methionine 0.125mg 0.191mg 0%
Phenylalanine 0.25mg 0.517mg 0%
Valine 0.255mg 0.458mg 0%
Histidine 0.116mg 0.229mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
28%
Popovers
Minerals Daily Need Coverage Score
43%
Pecan pie
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 3.006g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 644mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.