Pecan pie vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and potato bread?
- Pecan pie is richer in manganese and copper, yet potato bread is richer in phosphorus, folate, potassium, calcium, vitamin B6, and iron.
- Potato bread's daily need coverage for phosphorus is 39% higher.
We used Pie, pecan, prepared from recipe and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +181.4% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +439.8% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +292.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +384.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +609.3% |
| Contains more ProteinProtein | +155.1% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +212.5% |
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 94mg | 369mg | 39% |
| Polyunsaturated fat | 5.71g | 0g | 38% |
| Fats | 22.2g | 3.13g | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0g | 28% |
| Folate | 26µg | 126µg | 25% |
| Fiber | 6.3g | 25% | |
| Manganese | 0.712mg | 0.253mg | 20% |
| Saturated fat | 3.989g | 0g | 18% |
| Potassium | 133mg | 718mg | 17% |
| Calcium | 32mg | 188mg | 16% |
| Protein | 4.9g | 12.5g | 15% |
| Vitamin B6 | 0.06mg | 0.232mg | 13% |
| Copper | 0.211mg | 0.094mg | 13% |
| Iron | 1.48mg | 2.25mg | 10% |
| Vitamin B5 | 0.479mg | 0.817mg | 7% |
| Calories | 412kcal | 266kcal | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin A | 82µg | 24µg | 6% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Sodium | 262mg | 375mg | 5% |
| Selenium | 12µg | 9.5µg | 5% |
| Zinc | 1.02mg | 1.44mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 0.847mg | 1.25mg | 3% |
| Carbs | 52.2g | 47.07g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.17µg | 0.15µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.188mg | 0.188mg | 0% |
| Tryptophan | 0.069mg | 0.081mg | 0% |
| Threonine | 0.189mg | 0.224mg | 0% |
| Isoleucine | 0.223mg | 0.268mg | 0% |
| Leucine | 0.372mg | 0.44mg | 0% |
| Lysine | 0.248mg | 0.311mg | 0% |
| Methionine | 0.125mg | 0.112mg | 0% |
| Phenylalanine | 0.25mg | 0.285mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.116mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 3.989g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)