Pecan pie vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and potato bread?
- Pecan pie is richer in manganese and copper, yet potato bread is richer in phosphorus, folate, potassium, calcium, vitamin B6, and iron.
- Potato bread's daily need coverage for phosphorus is 39% higher.
We used Pie, pecan, prepared from recipe and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +181.4% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +439.8% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +292.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 94mg | 369mg | 39% |
| Polyunsaturated fat | 5.71g | 0g | 38% |
| Fats | 22.2g | 3.13g | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0g | 28% |
| Fiber | 6.3g | 25% | |
| Folate | 26µg | 126µg | 25% |
| Manganese | 0.712mg | 0.253mg | 20% |
| Saturated fat | 3.989g | 0g | 18% |
| Potassium | 133mg | 718mg | 17% |
| Calcium | 32mg | 188mg | 16% |
| Protein | 4.9g | 12.5g | 15% |
| Copper | 0.211mg | 0.094mg | 13% |
| Vitamin B6 | 0.06mg | 0.232mg | 13% |
| Iron | 1.48mg | 2.25mg | 10% |
| Calories | 412kcal | 266kcal | 7% |
| Vitamin B5 | 0.479mg | 0.817mg | 7% |
| Vitamin A | 82µg | 24µg | 6% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Sodium | 262mg | 375mg | 5% |
| Selenium | 12µg | 9.5µg | 5% |
| Zinc | 1.02mg | 1.44mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 0.847mg | 1.25mg | 3% |
| Choline | 18.4mg | 3% | |
| Carbs | 52.2g | 47.07g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.17µg | 0.15µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 40.77g | N/A |
| Vitamin D | 2 IU | 0% | |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.188mg | 0.188mg | 0% |
| Tryptophan | 0.069mg | 0.081mg | 0% |
| Threonine | 0.189mg | 0.224mg | 0% |
| Isoleucine | 0.223mg | 0.268mg | 0% |
| Leucine | 0.372mg | 0.44mg | 0% |
| Lysine | 0.248mg | 0.311mg | 0% |
| Methionine | 0.125mg | 0.112mg | 0% |
| Phenylalanine | 0.25mg | 0.285mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.116mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +609.3% |
| Contains more ProteinProtein | +155.1% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +212.5% |
~equal in
Carbs
~47.07g
