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  6. Pecan pie vs. Rabbit Meat

Pecan pie vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and rabbit Meat?

  • Pecan pie is richer in vitamin B1, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 264% higher.
  • Pecan pie has 9 times more vitamin B1 than rabbit Meat. Pecan pie has 0.188mg of vitamin B1, while rabbit Meat has 0.02mg.
  • Rabbit Meat contains less sodium.
  • Rabbit Meat has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pecan pie vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +19.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +227.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +225%
Contains more Vitamin B3Vitamin B3 +655.6%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +3729.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Rabbit Meat DV% diff.
Vitamin B12 0.17µg 6.51µg 264%
Protein 4.9g 33.02g 56%
Iron 1.48mg 4.85mg 42%
Vitamin B3 0.847mg 6.4mg 35%
Polyunsaturated fat 5.71g 0.68g 34%
Manganese 0.712mg 31%
Fats 22.2g 3.51g 29%
Monounsaturated fat 11.181g 0.95g 26%
Choline 129.9mg 24%
Vitamin B6 0.06mg 0.34mg 22%
Phosphorus 94mg 240mg 21%
Carbs 52.2g 0g 17%
Vitamin B1 0.188mg 0.02mg 14%
Saturated fat 3.989g 1.05g 13%
Calories 412kcal 173kcal 12%
Cholesterol 87mg 123mg 12%
Zinc 1.02mg 2.38mg 12%
Vitamin B5 0.479mg 10%
Vitamin A 82µg 0µg 9%
Sodium 262mg 45mg 9%
Vitamin B2 0.18mg 0.07mg 8%
Selenium 12µg 15.2µg 6%
Potassium 133mg 343mg 6%
Folate 26µg 8µg 5%
Copper 0.211mg 0.176mg 4%
Vitamin E 0.41mg 3%
Calcium 32mg 18mg 1%
Vitamin K 1.5µg 1%
Magnesium 26mg 31mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0.436mg 0%
Threonine 0.189mg 1.477mg 0%
Isoleucine 0.223mg 1.567mg 0%
Leucine 0.372mg 2.573mg 0%
Lysine 0.248mg 2.891mg 0%
Methionine 0.125mg 0.826mg 0%
Phenylalanine 0.25mg 1.355mg 0%
Valine 0.255mg 1.678mg 0%
Histidine 0.116mg 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +532.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +573.9%
Contains more WaterWater +214.7%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1076.9%
Contains more Poly. FatPolyunsaturated fat +739.7%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.