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  6. Pecan pie vs. Rabbit Meat

Pecan pie vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Rabbit Meat?

  • Pecan pie is richer in Vitamin B1, yet Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 264% higher.
  • Pecan pie has 9 times more Vitamin B1 than Rabbit Meat. Pecan pie has 0.188mg of Vitamin B1, while Rabbit Meat has 0.02mg.
  • Rabbit Meat contains less Sodium.

We used Pie, pecan, prepared from recipe and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pecan pie vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Rabbit Meat
Rabbit Meat
Contains more Calcium +77.8%
Contains more Copper +19.9%
Contains more Iron +227.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +155.3%
Contains more Potassium +157.9%
Contains less Sodium -82.8%
Contains more Zinc +133.3%
Contains more Selenium +26.7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +77.8%
Contains more Copper +19.9%
Contains more Iron +227.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +155.3%
Contains more Potassium +157.9%
Contains less Sodium -82.8%
Contains more Zinc +133.3%
Contains more Selenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
6
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +157.1%
Contains more Folate +225%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +3729.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +157.1%
Contains more Folate +225%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +3729.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Rabbit Meat
Rabbit Meat
Contains more Fats +532.5%
Contains more Carbs +∞%
Contains more Protein +573.9%
Contains more Water +214.7%
Contains more Other +75%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +532.5%
Contains more Carbs +∞%
Contains more Protein +573.9%
Contains more Water +214.7%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Rabbit Meat
Rabbit Meat
Contains more Monounsaturated Fat +1076.9%
Contains more Polyunsaturated fat +739.7%
Contains less Saturated Fat -73.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +1076.9%
Contains more Polyunsaturated fat +739.7%
Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Rabbit Meat Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 33.02g Rabbit Meat
Fats 22.2g 3.51g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 173kcal Pecan pie
Calcium 32mg 18mg Pecan pie
Iron 1.48mg 4.85mg Rabbit Meat
Magnesium 26mg 31mg Rabbit Meat
Phosphorus 94mg 240mg Rabbit Meat
Potassium 133mg 343mg Rabbit Meat
Sodium 262mg 45mg Rabbit Meat
Zinc 1.02mg 2.38mg Rabbit Meat
Copper 0.211mg 0.176mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg 15.2µg Rabbit Meat
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.41mg Rabbit Meat
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.02mg Pecan pie
Vitamin B2 0.18mg 0.07mg Pecan pie
Vitamin B3 0.847mg 6.4mg Rabbit Meat
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.34mg Rabbit Meat
Folate 26µg 8µg Pecan pie
Vitamin B12 0.17µg 6.51µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.069mg 0.436mg Rabbit Meat
Threonine 0.189mg 1.477mg Rabbit Meat
Isoleucine 0.223mg 1.567mg Rabbit Meat
Leucine 0.372mg 2.573mg Rabbit Meat
Lysine 0.248mg 2.891mg Rabbit Meat
Methionine 0.125mg 0.826mg Rabbit Meat
Phenylalanine 0.25mg 1.355mg Rabbit Meat
Valine 0.255mg 1.678mg Rabbit Meat
Histidine 0.116mg 0.926mg Rabbit Meat
Cholesterol 87mg 123mg Pecan pie
Saturated Fat 3.989g 1.05g Rabbit Meat
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.95g Pecan pie
Polyunsaturated fat 5.71g 0.68g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
88%
Rabbit Meat
Minerals Daily Need Coverage Score
43%
Pecan pie
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.939g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.