Pecan pie vs. Refried beans — In-Depth Nutrition Comparison
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How are pecan pie and refried beans different?
- Pecan pie is richer in manganese, selenium, vitamin B1, copper, vitamin B2, vitamin A, and vitamin B12, while refried beans are higher in vitamin C.
- Pecan pie covers your daily need for cholesterol, 29% more than refried beans.
- Refried beans are lower in cholesterol.
- Pecan pie has a higher glycemic index (59) than refried beans (38).
Pie, pecan, prepared from recipe and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +75.9% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +146.4% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +1004.5% |
| Contains more CarbsCarbs | +285.2% |
| Contains more WaterWater | +298.7% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~4.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1760.4% |
| Contains more Poly. FatPolyunsaturated fat | +951.6% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.543g | 34% |
| Fats | 22.2g | 2.01g | 31% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.601g | 26% |
| Histidine | 0.116mg | 153mg | 22% |
| Manganese | 0.712mg | 0.289mg | 18% |
| Calories | 412kcal | 90kcal | 16% |
| Saturated fat | 3.989g | 0.631g | 15% |
| Fiber | 3.7g | 15% | |
| Carbs | 52.2g | 13.55g | 13% |
| Selenium | 12µg | 5.8µg | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B1 | 0.188mg | 0.076mg | 9% |
| Copper | 0.211mg | 0.129mg | 9% |
| Vitamin B2 | 0.18mg | 0.079mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.189mg | 6% |
| Vitamin C | 0.2mg | 6mg | 6% |
| Sodium | 262mg | 370mg | 5% |
| Potassium | 133mg | 319mg | 5% |
| Zinc | 1.02mg | 0.58mg | 4% |
| Choline | 21.2mg | 4% | |
| Folate | 26µg | 11µg | 4% |
| Starch | 7.43g | 3% | |
| Vitamin B3 | 0.847mg | 0.367mg | 3% |
| Vitamin B6 | 0.06mg | 0.103mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 1.48mg | 1.44mg | 1% |
| Protein | 4.9g | 4.98g | 0% |
| Net carbs | 52.2g | 9.85g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Sugar | 0.54g | N/A | |
| Phosphorus | 94mg | 92mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.069mg | 0.065mg | 0% |
| Threonine | 0.189mg | 0.231mg | 0% |
| Isoleucine | 0.223mg | 0.242mg | 0% |
| Leucine | 0.372mg | 0.438mg | 0% |
| Lysine | 0.248mg | 0.377mg | 0% |
| Methionine | 0.125mg | 0.083mg | 0% |
| Phenylalanine | 0.25mg | 0.297mg | 0% |
| Valine | 0.255mg | 0.287mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 3.358g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 108mg)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.