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Pecan pie vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and rice pudding

  • Pecan pie has more manganese, copper, selenium, iron, vitamin B1, and zinc; however, rice pudding is higher in calcium.
  • Pecan pie covers your daily need for manganese, 28% more than rice pudding.
  • Pecan pie has 15 times more cholesterol than rice pudding. While pecan pie has 87mg of cholesterol, rice pudding has only 6mg.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pecan pie vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +300%
Contains more CopperCopper +1072.2%
Contains more ZincZinc +168.4%
Contains more ManganeseManganese +1149.1%
Contains more SeleniumSelenium +531.6%
Contains more CalciumCalcium +228.1%
Contains less SodiumSodium -58.4%
~equal in Potassium ~130mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +78.3%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B12Vitamin B12 +41.2%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +1262%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +42.9%
Contains more WaterWater +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2435.4%
Contains more Poly. FatPolyunsaturated fat +9416.7%
Contains less Sat. FatSaturated fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Rice pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Rice pudding DV% diff.
Polyunsaturated fat 5.71g 0.06g 38%
Fats 22.2g 1.63g 32%
Manganese 0.712mg 0.057mg 28%
Monounsaturated fat 11.181g 0.441g 27%
Cholesterol 87mg 6mg 27%
Copper 0.211mg 0.018mg 21%
Selenium 12µg 1.9µg 18%
Calories 412kcal 111kcal 15%
Iron 1.48mg 0.37mg 14%
Saturated fat 3.989g 0.967g 14%
Carbs 52.2g 20.81g 10%
Vitamin B1 0.188mg 0.075mg 9%
Sodium 262mg 109mg 7%
Calcium 32mg 105mg 7%
Folate 26µg 4µg 6%
Zinc 1.02mg 0.38mg 6%
Vitamin D 34IU 4%
Vitamin A 82µg 46µg 4%
Vitamin D 0.8µg 4%
Vitamin B5 0.479mg 0.288mg 4%
Vitamin B3 0.847mg 0.443mg 3%
Vitamin B12 0.17µg 0.24µg 3%
Protein 4.9g 3.29g 3%
Vitamin B2 0.18mg 0.141mg 3%
Magnesium 26mg 13mg 3%
Vitamin B6 0.06mg 0.035mg 2%
Vitamin C 0.2mg 0.7mg 1%
Phosphorus 94mg 87mg 1%
Net carbs 52.2g 20.71g N/A
Potassium 133mg 130mg 0%
Fiber 0.1g 0%
Tryptophan 0.069mg 0.039mg 0%
Threonine 0.189mg 0.126mg 0%
Isoleucine 0.223mg 0.169mg 0%
Leucine 0.372mg 0.273mg 0%
Lysine 0.248mg 0.221mg 0%
Methionine 0.125mg 0.07mg 0%
Phenylalanine 0.25mg 0.135mg 0%
Valine 0.255mg 0.187mg 0%
Histidine 0.116mg 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
11%
Rice pudding
Minerals Daily Need Coverage Score
43%
Pecan pie
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.022g)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.