Pecan pie vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and rice pudding
- Pecan pie has more manganese, copper, selenium, iron, vitamin B1, and zinc; however, rice pudding is higher in calcium.
- Pecan pie covers your daily need for manganese, 28% more than rice pudding.
- Pecan pie has 15 times more cholesterol than rice pudding. While pecan pie has 87mg of cholesterol, rice pudding has only 6mg.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1072.2% |
| Contains more ZincZinc | +168.4% |
| Contains more ManganeseManganese | +1149.1% |
| Contains more SeleniumSelenium | +531.6% |
| Contains more CalciumCalcium | +228.1% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +1262% |
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +276.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains more Poly. FatPolyunsaturated fat | +9416.7% |
| Contains less Sat. FatSaturated fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.06g | 38% |
| Fats | 22.2g | 1.63g | 32% |
| Manganese | 0.712mg | 0.057mg | 28% |
| Monounsaturated fat | 11.181g | 0.441g | 27% |
| Cholesterol | 87mg | 6mg | 27% |
| Copper | 0.211mg | 0.018mg | 21% |
| Selenium | 12µg | 1.9µg | 18% |
| Calories | 412kcal | 111kcal | 15% |
| Iron | 1.48mg | 0.37mg | 14% |
| Saturated fat | 3.989g | 0.967g | 14% |
| Carbs | 52.2g | 20.81g | 10% |
| Vitamin B1 | 0.188mg | 0.075mg | 9% |
| Sodium | 262mg | 109mg | 7% |
| Calcium | 32mg | 105mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Zinc | 1.02mg | 0.38mg | 6% |
| Vitamin D | 34IU | 4% | |
| Vitamin A | 82µg | 46µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.479mg | 0.288mg | 4% |
| Vitamin B3 | 0.847mg | 0.443mg | 3% |
| Vitamin B12 | 0.17µg | 0.24µg | 3% |
| Protein | 4.9g | 3.29g | 3% |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin B6 | 0.06mg | 0.035mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Phosphorus | 94mg | 87mg | 1% |
| Net carbs | 52.2g | 20.71g | N/A |
| Potassium | 133mg | 130mg | 0% |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.069mg | 0.039mg | 0% |
| Threonine | 0.189mg | 0.126mg | 0% |
| Isoleucine | 0.223mg | 0.169mg | 0% |
| Leucine | 0.372mg | 0.273mg | 0% |
| Lysine | 0.248mg | 0.221mg | 0% |
| Methionine | 0.125mg | 0.07mg | 0% |
| Phenylalanine | 0.25mg | 0.135mg | 0% |
| Valine | 0.255mg | 0.187mg | 0% |
| Histidine | 0.116mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 3.022g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
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The foods are relatively equal in price ($)