Pecan pie vs. Roe — In-Depth Nutrition Comparison
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Important differences between pecan pie and roe
- Pecan pie has more manganese; however, roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, folate, and vitamin B5.
- Roe's daily need coverage for vitamin B12 is 474% more.
- Pecan pie has 55 times more manganese than roe. Pecan pie has 0.712mg of manganese, while roe has 0.013mg.
- Roe is lower in saturated fat.
- Pecan pie has a higher glycemic index than roe.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +64.8% |
| Contains more ManganeseManganese | +5376.9% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +447.9% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin AVitamin A | +11% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +427.2% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +6688.2% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 11.54µg | 474% |
| Cholesterol | 87mg | 479mg | 131% |
| Selenium | 12µg | 51.7µg | 72% |
| Phosphorus | 94mg | 515mg | 60% |
| Vitamin B2 | 0.18mg | 0.949mg | 59% |
| Protein | 4.9g | 28.62g | 47% |
| Manganese | 0.712mg | 0.013mg | 30% |
| Monounsaturated fat | 11.181g | 2.129g | 23% |
| Fats | 22.2g | 8.23g | 21% |
| Vitamin C | 0.2mg | 16.4mg | 18% |
| Folate | 26µg | 92µg | 17% |
| Carbs | 52.2g | 1.92g | 17% |
| Polyunsaturated fat | 5.71g | 3.404g | 15% |
| Vitamin B5 | 0.479mg | 1.154mg | 14% |
| Saturated fat | 3.989g | 1.866g | 10% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Calories | 412kcal | 204kcal | 10% |
| Copper | 0.211mg | 0.128mg | 9% |
| Iron | 1.48mg | 0.77mg | 9% |
| Vitamin B3 | 0.847mg | 2.192mg | 8% |
| Vitamin B1 | 0.188mg | 0.277mg | 7% |
| Sodium | 262mg | 117mg | 6% |
| Potassium | 133mg | 283mg | 4% |
| Zinc | 1.02mg | 1.28mg | 2% |
| Vitamin A | 82µg | 91µg | 1% |
| Net carbs | 52.2g | 1.92g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Calcium | 32mg | 28mg | 0% |
| Tryptophan | 0.069mg | 0.375mg | 0% |
| Threonine | 0.189mg | 1.305mg | 0% |
| Isoleucine | 0.223mg | 1.465mg | 0% |
| Leucine | 0.372mg | 2.509mg | 0% |
| Lysine | 0.248mg | 2.179mg | 0% |
| Methionine | 0.125mg | 0.71mg | 0% |
| Phenylalanine | 0.25mg | 1.401mg | 0% |
| Valine | 0.255mg | 1.676mg | 0% |
| Histidine | 0.116mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.001g | 1.26g | N/A |
| Omega-3 - DHA | 0.008g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.7% |
| Contains more CarbsCarbs | +2618.8% |
| Contains more ProteinProtein | +484.1% |
| Contains more WaterWater | +200.7% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -53.2% |
