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  6. Pecan pie vs. Salami

Pecan pie vs. Salami — In-Depth Nutrition Comparison

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The main differences between pecan pie and salami

  • Salami is richer than pecan pie in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, copper, vitamin B1, and vitamin B5.
  • Daily need coverage for sodium for salami is 64% higher.
  • Pecan pie contains less saturated fat.
  • Salami has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Salami, cooked, beef, and pork.

Infographic

Pecan pie vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +113.3%
Contains less SodiumSodium -84.9%
Contains more PotassiumPotassium +137.6%
Contains more CopperCopper +69.2%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +160.8%
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +614.6%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +665%
Contains more Vitamin B12Vitamin B12 +794.1%

All nutrients comparison - raw data values

Nutrient Pecan pie Salami DV% diff.
Sodium 262mg 1740mg 64%
Vitamin B12 0.17µg 1.52µg 56%
Selenium 12µg 31.3µg 35%
Protein 4.9g 21.85g 34%
Vitamin B3 0.847mg 6.053mg 33%
Vitamin B6 0.06mg 0.459mg 31%
Saturated fat 3.989g 9.316g 24%
Polyunsaturated fat 5.71g 2.529g 21%
Choline 93.5mg 17%
Zinc 1.02mg 2.93mg 17%
Carbs 52.2g 2.4g 17%
Copper 0.211mg 0.357mg 16%
Vitamin B1 0.188mg 0.367mg 15%
Vitamin B2 0.18mg 0.357mg 14%
Vitamin B5 0.479mg 1.201mg 14%
Phosphorus 94mg 191mg 14%
Manganese 0.712mg 0.978mg 12%
Vitamin A 82µg 0µg 9%
Folate 26µg 3µg 6%
Fats 22.2g 25.9g 6%
Potassium 133mg 316mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Calories 412kcal 336kcal 4%
Vitamin K 3.2µg 3%
Calcium 32mg 15mg 2%
Magnesium 26mg 19mg 2%
Vitamin E 0.22mg 1%
Iron 1.48mg 1.56mg 1%
Cholesterol 87mg 89mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Monounsaturated fat 11.181g 11.127g 0%
Tryptophan 0.069mg 0.114mg 0%
Threonine 0.189mg 0.521mg 0%
Isoleucine 0.223mg 0.675mg 0%
Leucine 0.372mg 0.929mg 0%
Lysine 0.248mg 1.107mg 0%
Methionine 0.125mg 0.301mg 0%
Phenylalanine 0.25mg 0.481mg 0%
Valine 0.255mg 0.668mg 0%
Histidine 0.116mg 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2075%
Contains more ProteinProtein +345.9%
Contains more FatsFats +16.7%
Contains more WaterWater +131.7%
Contains more OtherOther +288.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Salami
Salami
0
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +125.8%
~equal in Monounsaturated fat ~11.127g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.