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Pecan pie vs. Sapodilla — In-Depth Nutrition Comparison

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How are pecan pie and sapodillas different?

  • Pecan pie is richer in selenium, vitamin B1, copper, vitamin B2, phosphorus, and iron, while sapodillas are higher in vitamin C.
  • Pecan pie covers your daily need for cholesterol, 29% more than sapodillas.
  • Sapodillas are lower in cholesterol.
  • Pecan pie has a higher glycemic index (59) than sapodillas (37).

Pie, pecan, prepared from recipe and Sapodilla, raw types were used in this article.

Infographic

Pecan pie vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +52.4%
Contains more IronIron +85%
Contains more CopperCopper +145.3%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +45.1%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +7250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1013.6%
Contains more FatsFats +1918.2%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +140%
Contains more WaterWater +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +2046.1%
Contains more Poly. FatPolyunsaturated fat +51809.1%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Sapodilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Sapodilla DV% diff.
Polyunsaturated fat 5.71g 0.011g 38%
Fats 22.2g 1.1g 32%
Manganese 0.712mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.521g 27%
Selenium 12µg 0.6µg 21%
Fiber 5.3g 21%
Saturated fat 3.989g 0.194g 17%
Calories 412kcal 83kcal 16%
Vitamin C 0.2mg 14.7mg 16%
Vitamin B1 0.188mg 0mg 16%
Copper 0.211mg 0.086mg 14%
Phosphorus 94mg 12mg 12%
Vitamin B2 0.18mg 0.02mg 12%
Carbs 52.2g 19.96g 11%
Sodium 262mg 12mg 11%
Protein 4.9g 0.44g 9%
Vitamin A 82µg 3µg 9%
Iron 1.48mg 0.8mg 9%
Zinc 1.02mg 0.1mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.252mg 5%
Vitamin B3 0.847mg 0.2mg 4%
Folate 26µg 14µg 3%
Magnesium 26mg 12mg 3%
Vitamin B6 0.06mg 0.037mg 2%
Potassium 133mg 193mg 2%
Calcium 32mg 21mg 1%
Net carbs 52.2g 14.66g N/A
Tryptophan 0.069mg 0.005mg 0%
Threonine 0.189mg 0.012mg 0%
Isoleucine 0.223mg 0.015mg 0%
Leucine 0.372mg 0.024mg 0%
Lysine 0.248mg 0.039mg 0%
Methionine 0.125mg 0.003mg 0%
Phenylalanine 0.25mg 0.013mg 0%
Valine 0.255mg 0.016mg 0%
Histidine 0.116mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
7%
Sapodilla
Minerals Daily Need Coverage Score
43%
Pecan pie
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 3.795g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.