Pecan pie vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and short ribs

Pecan pie has more manganese, copper, and vitamin B1; however, short ribs are higher in vitamin B12, zinc, selenium, vitamin B6, iron, and vitamin B3.
Short ribs cover your daily need for vitamin B12, 102% more than pecan pie.
Pecan pie has 55 times more manganese than short ribs. While pecan pie has 0.712mg of manganese, short ribs have only 0.013mg.
Pecan pie has less saturated fat.
The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Short ribs

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+166.7%
Contains more CopperCopper	+113.1%
Contains more ManganeseManganese	+5376.9%

Contains more PotassiumPotassium	+68.4%
Contains more IronIron	+56.1%
Contains more ZincZinc	+378.4%
Contains more PhosphorusPhosphorus	+72.3%
Contains less SodiumSodium	-80.9%
Contains more SeleniumSelenium	+73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+276%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B5Vitamin B5	+90.1%
Contains more FolateFolate	+420%

Contains more Vitamin B3Vitamin B3	+189.5%
Contains more Vitamin B6Vitamin B6	+266.7%
Contains more Vitamin B12Vitamin B12	+1441.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.17µg	2.62µg	102%
Saturated fat	3.989g	17.8g	63%
Zinc	1.02mg	4.88mg	35%
Protein	4.9g	21.57g	33%
Fats	22.2g	41.98g	30%
Manganese	0.712mg	0.013mg	30%
Polyunsaturated fat	5.71g	1.53g	28%
Monounsaturated fat	11.181g	18.88g	19%
Carbs	52.2g	0g	17%
Selenium	12µg	20.8µg	16%
Choline		82.2mg	15%
Vitamin B1	0.188mg	0.05mg	12%
Vitamin B6	0.06mg	0.22mg	12%
Copper	0.211mg	0.099mg	12%
Phosphorus	94mg	162mg	10%
Iron	1.48mg	2.31mg	10%
Vitamin B3	0.847mg	2.452mg	10%
Sodium	262mg	50mg	9%
Vitamin A	82µg	0µg	9%
Folate	26µg	5µg	5%
Vitamin B5	0.479mg	0.252mg	5%
Vitamin D		0.7µg	4%
Potassium	133mg	224mg	3%
Magnesium	26mg	15mg	3%
Vitamin D		27IU	3%
Calories	412kcal	471kcal	3%
Vitamin B2	0.18mg	0.15mg	2%
Vitamin K		2.4µg	2%
Vitamin E		0.29mg	2%
Calcium	32mg	12mg	2%
Cholesterol	87mg	94mg	2%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	0g	N/A
Tryptophan	0.069mg	0.142mg	0%
Threonine	0.189mg	0.862mg	0%
Isoleucine	0.223mg	0.981mg	0%
Leucine	0.372mg	1.716mg	0%
Lysine	0.248mg	1.823mg	0%
Methionine	0.125mg	0.562mg	0%
Phenylalanine	0.25mg	0.852mg	0%
Valine	0.255mg	1.07mg	0%
Histidine	0.116mg	0.688mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.008g	0.001g	N/A
Omega-3 - DPA	0g	0.016g	N/A