Pecan pie vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between pecan pie and pretzel
- Pecan pie has more selenium; however, pretzel has more iron, folate, vitamin B3, vitamin B1, manganese, and vitamin B2.
- Pretzel's daily need coverage for sodium is 43% more.
- Pretzel has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +209.5% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +522.2% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +538.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +657.7% |
| Contains more WaterWater | +523% |
| Contains more ProteinProtein | +104.9% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1438% |
| Contains more Poly. FatPolyunsaturated fat | +342.3% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 262mg | 1240mg | 43% |
| Iron | 1.48mg | 4.58mg | 39% |
| Folate | 26µg | 166µg | 35% |
| Fats | 22.2g | 2.93g | 30% |
| Starch | 72.58g | 30% | |
| Polyunsaturated fat | 5.71g | 1.291g | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B3 | 0.847mg | 5.27mg | 28% |
| Monounsaturated fat | 11.181g | 0.727g | 26% |
| Vitamin B1 | 0.188mg | 0.424mg | 20% |
| Saturated fat | 3.989g | 0.391g | 16% |
| Selenium | 12µg | 4.4µg | 14% |
| Fiber | 3.4g | 14% | |
| Manganese | 0.712mg | 1.015mg | 13% |
| Vitamin B2 | 0.18mg | 0.332mg | 12% |
| Protein | 4.9g | 10.04g | 10% |
| Carbs | 52.2g | 80.39g | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.211mg | 0.156mg | 6% |
| Phosphorus | 94mg | 128mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.479mg | 0.322mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 133mg | 223mg | 3% |
| Vitamin C | 0.2mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 412kcal | 384kcal | 1% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Calcium | 32mg | 27mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Net carbs | 52.2g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Zinc | 1.02mg | 1.04mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.069mg | 0.097mg | 0% |
| Threonine | 0.189mg | 0.25mg | 0% |
| Isoleucine | 0.223mg | 0.407mg | 0% |
| Leucine | 0.372mg | 0.757mg | 0% |
| Lysine | 0.248mg | 0.257mg | 0% |
| Methionine | 0.125mg | 0.177mg | 0% |
| Phenylalanine | 0.25mg | 0.52mg | 0% |
| Valine | 0.255mg | 0.48mg | 0% |
| Histidine | 0.116mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
43%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 3.598g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 978mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.4)