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  6. Pecan pie vs. Sun-dried tomato

Pecan pie vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between pecan pie and sun-dried tomato

  • Pecan pie has more selenium, while sun-dried tomato has more vitamin C, potassium, copper, vitamin B6, vitamin A, vitamin B3, vitamin B2, and iron.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pecan pie vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +52.8%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +1076.7%
Contains more IronIron +81.1%
Contains more CopperCopper +124.2%
Contains more PhosphorusPhosphorus +47.9%
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +431.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Sun-dried tomato DV% diff.
Vitamin C 0.2mg 101.8mg 113%
Potassium 133mg 1565mg 42%
Cholesterol 87mg 0mg 29%
Copper 0.211mg 0.473mg 29%
Polyunsaturated fat 5.71g 2.06g 24%
Fiber 5.8g 23%
Vitamin B6 0.06mg 0.319mg 20%
Vitamin B3 0.847mg 3.63mg 17%
Vitamin B2 0.18mg 0.383mg 16%
Selenium 12µg 3µg 16%
Iron 1.48mg 2.68mg 15%
Magnesium 26mg 81mg 13%
Fats 22.2g 14.08g 12%
Manganese 0.712mg 0.466mg 11%
Saturated fat 3.989g 1.893g 10%
Calories 412kcal 213kcal 10%
Carbs 52.2g 23.33g 10%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 94mg 139mg 6%
Monounsaturated fat 11.181g 8.663g 6%
Vitamin A 82µg 64µg 2%
Zinc 1.02mg 0.78mg 2%
Calcium 32mg 47mg 2%
Folate 26µg 23µg 1%
Protein 4.9g 5.06g 0%
Net carbs 52.2g 17.53g N/A
Sodium 262mg 266mg 0%
Vitamin B1 0.188mg 0.193mg 0%
Vitamin B5 0.479mg 0.479mg 0%
Tryptophan 0.069mg 0.037mg 0%
Threonine 0.189mg 0.128mg 0%
Isoleucine 0.223mg 0.121mg 0%
Leucine 0.372mg 0.185mg 0%
Lysine 0.248mg 0.186mg 0%
Methionine 0.125mg 0.044mg 0%
Phenylalanine 0.25mg 0.131mg 0%
Valine 0.255mg 0.13mg 0%
Histidine 0.116mg 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +57.7%
Contains more CarbsCarbs +123.7%
Contains more WaterWater +176.1%
Contains more OtherOther +208.3%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +177.2%
Contains less Sat. FatSaturated fat -52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.