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  6. Pecan pie vs. Sweet and sour

Pecan pie vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and sweet and sour

  • Pecan pie has more selenium, iron, copper, phosphorus, vitamin B2, vitamin B1, and zinc; however, sweet, and sour is higher in vitamin C.
  • Pecan pie covers your daily cholesterol needs 29% more than sweet and sour.
  • Sweet and sour has less cholesterol.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pecan pie vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +604.8%
Contains more CopperCopper +167.1%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -29.4%
Contains more SeleniumSelenium +2900%
~equal in Manganese ~0.761mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +352.9%
Contains more Vitamin B5Vitamin B5 +415.1%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +4250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Sweet and sour DV% diff.
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0.02g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0g 28%
Selenium 12µg 0.4µg 21%
Saturated fat 3.989g 0g 18%
Iron 1.48mg 0.21mg 16%
Copper 0.211mg 0.079mg 15%
Calories 412kcal 150kcal 13%
Vitamin B1 0.188mg 0.048mg 12%
Phosphorus 94mg 7mg 12%
Vitamin B2 0.18mg 0.019mg 12%
Vitamin C 0.2mg 8.7mg 9%
Vitamin A 82µg 1µg 9%
Protein 4.9g 0.27g 9%
Zinc 1.02mg 0.09mg 8%
Vitamin B5 0.479mg 0.093mg 8%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 8µg 5%
Sodium 262mg 371mg 5%
Carbs 52.2g 38.22g 5%
Vitamin B3 0.847mg 0.187mg 4%
Magnesium 26mg 8mg 4%
Calcium 32mg 10mg 2%
Manganese 0.712mg 0.761mg 2%
Vitamin B6 0.06mg 0.053mg 1%
Potassium 133mg 99mg 1%
Net carbs 52.2g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1714.8%
Contains more FatsFats +110900%
Contains more CarbsCarbs +36.6%
Contains more WaterWater +209.1%
~equal in Other ~1.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.