Pecan pie vs. White chocolate — In-Depth Nutrition Comparison
Compare
Important differences between pecan pie and white chocolate
- Pecan pie has more manganese, copper, iron, selenium, and vitamin B1; however, white chocolate has more calcium, vitamin B12, and phosphorus.
- White chocolate's daily need coverage for saturated fat is 77% more.
- Pecan pie has 89 times more manganese than white chocolate. Pecan pie has 0.712mg of manganese, while white chocolate has 0.008mg.
- White chocolate is lower in cholesterol.
- Pecan pie has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +521.9% |
| Contains more PotassiumPotassium | +115% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.989g | 19.412g | 70% |
| Manganese | 0.712mg | 0.008mg | 31% |
| Polyunsaturated fat | 5.71g | 1.013g | 31% |
| Cholesterol | 87mg | 21mg | 22% |
| Calcium | 32mg | 199mg | 17% |
| Copper | 0.211mg | 0.06mg | 17% |
| Vitamin B12 | 0.17µg | 0.56µg | 16% |
| Iron | 1.48mg | 0.24mg | 16% |
| Fats | 22.2g | 32.09g | 15% |
| Selenium | 12µg | 4.5µg | 14% |
| Phosphorus | 94mg | 176mg | 12% |
| Vitamin B1 | 0.188mg | 0.063mg | 10% |
| Vitamin B2 | 0.18mg | 0.282mg | 8% |
| Vitamin A | 82µg | 9µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Sodium | 262mg | 90mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Calories | 412kcal | 539kcal | 6% |
| Monounsaturated fat | 11.181g | 9.097g | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 133mg | 286mg | 5% |
| Folate | 26µg | 7µg | 5% |
| Magnesium | 26mg | 12mg | 3% |
| Zinc | 1.02mg | 0.74mg | 3% |
| Vitamin B5 | 0.479mg | 0.608mg | 3% |
| Carbs | 52.2g | 59.24g | 2% |
| Protein | 4.9g | 5.87g | 2% |
| Vitamin B3 | 0.847mg | 0.745mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 52.2g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +1400% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +463.7% |
