Pepperoni vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and crackers?
- Pepperoni is richer in vitamin B12, selenium, manganese, and vitamin B6, while crackers are higher in vitamin K, iron, and folate.
- Pepperoni's daily need coverage for saturated fat is 61% higher.
- Crackers are lower in cholesterol.
- Crackers have a higher glycemic index (63) than pepperoni (28).
We used Pepperoni, beef, and pork, sliced and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.2% |
| Contains more ZincZinc | +398% |
| Contains more ManganeseManganese | +118.7% |
| Contains more SeleniumSelenium | +332.8% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +474.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +433.3% |
| Contains more Vitamin EVitamin E | +194.2% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin KVitamin K | +1094.8% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.458g | 13.137g | 58% |
| Saturated fat | 17.708g | 5.562g | 55% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Vitamin K | 5.8µg | 69.3µg | 53% |
| Selenium | 29µg | 6.7µg | 41% |
| Sodium | 1582mg | 726mg | 37% |
| Monounsaturated fat | 20.77g | 6.553g | 36% |
| Iron | 1.33mg | 4.03mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 46.28g | 26.43g | 31% |
| Protein | 19.25g | 6.64g | 25% |
| Manganese | 1.074mg | 0.491mg | 25% |
| Vitamin B6 | 0.362mg | 0.063mg | 23% |
| Folate | 5µg | 92µg | 22% |
| Carbs | 1.18g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Zinc | 2.44mg | 0.49mg | 18% |
| Vitamin B2 | 0.257mg | 0.456mg | 15% |
| Phosphorus | 158mg | 248mg | 13% |
| Vitamin E | 1.03mg | 3.03mg | 13% |
| Vitamin B1 | 0.271mg | 0.416mg | 12% |
| Vitamin B5 | 0.93mg | 0.417mg | 10% |
| Calcium | 19mg | 120mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Choline | 51.2mg | 9.6mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Potassium | 274mg | 118mg | 5% |
| Vitamin B3 | 4.987mg | 4.352mg | 4% |
| Copper | 0.091mg | 0.104mg | 1% |
| Calories | 504kcal | 510kcal | 0% |
| Net carbs | 1.18g | 59g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.527g | 1.076g | N/A |
| Tryptophan | 0.23mg | 0.084mg | 0% |
| Threonine | 0.869mg | 0.193mg | 0% |
| Isoleucine | 0.901mg | 0.246mg | 0% |
| Leucine | 1.575mg | 0.471mg | 0% |
| Lysine | 1.652mg | 0.103mg | 0% |
| Methionine | 0.511mg | 0.112mg | 0% |
| Phenylalanine | 0.778mg | 0.331mg | 0% |
| Valine | 0.987mg | 0.294mg | 0% |
| Histidine | 0.688mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 1.485g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +75.1% |
| Contains more WaterWater | +809.2% |
| Contains more OtherOther | +90.4% |
| Contains more CarbsCarbs | +5094.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
