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  6. Pepperoni vs. Eggnog

Pepperoni vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between Pepperoni and Eggnog

  • Pepperoni is richer than Eggnog in Manganese, Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Iron.
  • Daily need coverage for Saturated Fat from Pepperoni is 76% higher.
  • Pepperoni contains 215 times more Manganese than Eggnog. Pepperoni contains 1.074mg of Manganese, while Eggnog contains 0.005mg.
  • Eggnog contains less Sodium.

Food types used in this article are Pepperoni, beef and pork, sliced and Eggnog.

Infographic

Pepperoni vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Eggnog
Eggnog
Contains more Iron +565%
Contains more Phosphorus +45%
Contains more Potassium +66.1%
Contains more Zinc +430.4%
Contains more Copper +600%
Contains more Manganese +21380%
Contains more Selenium +590.5%
Contains more Calcium +584.2%
Contains less Sodium -96.6%
Equal in Magnesium - 19
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +565%
Contains more Phosphorus +45%
Contains more Potassium +66.1%
Contains more Zinc +430.4%
Contains more Copper +600%
Contains more Manganese +21380%
Contains more Selenium +590.5%
Contains more Calcium +584.2%
Contains less Sodium -96.6%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
10
:
2
Eggnog
Eggnog
Contains more Vitamin E +390.5%
Contains more Vitamin B1 +697.1%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +4649.5%
Contains more Vitamin B5 +123%
Contains more Vitamin B6 +624%
Contains more Folate +400%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +1833.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin D - 1.2
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +390.5%
Contains more Vitamin B1 +697.1%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +4649.5%
Contains more Vitamin B5 +123%
Contains more Vitamin B6 +624%
Contains more Folate +400%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +1833.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin D - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Eggnog
Eggnog
Contains more Protein +323.1%
Contains more Fats +1004.5%
Contains more Other +607.5%
Contains more Carbs +582.2%
Contains more Water +189.1%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +323.1%
Contains more Fats +1004.5%
Contains more Other +607.5%
Contains more Carbs +582.2%
Contains more Water +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +1495.2%
Contains more Polyunsaturated fat +2151.5%
Contains less Saturated Fat -85.4%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +1495.2%
Contains more Polyunsaturated fat +2151.5%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Eggnog Opinion
Net carbs 1.18g 8.05g Eggnog
Protein 19.25g 4.55g Pepperoni
Fats 46.28g 4.19g Pepperoni
Carbs 1.18g 8.05g Eggnog
Calories 504kcal 88kcal Pepperoni
Fructose 0g 0.04g Eggnog
Sugar 0g 8.05g Pepperoni
Calcium 19mg 130mg Eggnog
Iron 1.33mg 0.2mg Pepperoni
Magnesium 18mg 19mg Eggnog
Phosphorus 158mg 109mg Pepperoni
Potassium 274mg 165mg Pepperoni
Sodium 1582mg 54mg Eggnog
Zinc 2.44mg 0.46mg Pepperoni
Copper 0.091mg 0.013mg Pepperoni
Manganese 1.074mg 0.005mg Pepperoni
Selenium 29µg 4.2µg Pepperoni
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 1.03mg 0.21mg Pepperoni
Vitamin D 52IU 49IU Pepperoni
Vitamin D 1.3µg 1.2µg Pepperoni
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.271mg 0.034mg Pepperoni
Vitamin B2 0.257mg 0.19mg Pepperoni
Vitamin B3 4.987mg 0.105mg Pepperoni
Vitamin B5 0.93mg 0.417mg Pepperoni
Vitamin B6 0.362mg 0.05mg Pepperoni
Folate 5µg 1µg Pepperoni
Vitamin B12 1.3µg 0.45µg Pepperoni
Vitamin K 5.8µg 0.3µg Pepperoni
Tryptophan 0.23mg 0.085mg Pepperoni
Threonine 0.869mg 0.201mg Pepperoni
Isoleucine 0.901mg 0.237mg Pepperoni
Leucine 1.575mg 0.383mg Pepperoni
Lysine 1.652mg 0.257mg Pepperoni
Methionine 0.511mg 0.12mg Pepperoni
Phenylalanine 0.778mg 0.225mg Pepperoni
Valine 0.987mg 0.289mg Pepperoni
Histidine 0.688mg 0.108mg Pepperoni
Cholesterol 97mg 59mg Eggnog
Trans Fat 1.527g Eggnog
Saturated Fat 17.708g 2.591g Eggnog
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 1.302g Pepperoni
Polyunsaturated fat 4.458g 0.198g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
17%
Eggnog
Minerals Daily Need Coverage Score
76%
Pepperoni
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 15.117g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.