Pepperoni vs. Rose hips — In-Depth Nutrition Comparison
Compare
Significant differences between pepperoni and rose hips
- Pepperoni has more vitamin B3, vitamin B6, vitamin B1, and zinc; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips cover your daily vitamin C needs 473% more than pepperoni.
- Rose hips have 396 times less sodium than pepperoni. Pepperoni has 1582mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +876% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1593.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +283.6% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +376.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +326.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +467% |
| Contains more Vitamin KVitamin K | +346.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 17.708g | 80% | |
| Fats | 46.28g | 0.34g | 71% |
| Sodium | 1582mg | 4mg | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Protein | 19.25g | 1.6g | 35% |
| Cholesterol | 97mg | 32% | |
| Vitamin E | 1.03mg | 5.84mg | 32% |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 4.987mg | 1.3mg | 23% |
| Vitamin B6 | 0.362mg | 0.076mg | 22% |
| Vitamin B1 | 0.271mg | 0.016mg | 21% |
| Zinc | 2.44mg | 0.25mg | 20% |
| Vitamin K | 5.8µg | 25.9µg | 17% |
| Calories | 504kcal | 162kcal | 17% |
| Calcium | 19mg | 169mg | 15% |
| Phosphorus | 158mg | 61mg | 14% |
| Magnesium | 18mg | 69mg | 12% |
| Carbs | 1.18g | 38.22g | 12% |
| Choline | 51.2mg | 12mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.257mg | 0.166mg | 7% |
| Potassium | 274mg | 429mg | 5% |
| Vitamin B5 | 0.93mg | 0.8mg | 3% |
| Iron | 1.33mg | 1.06mg | 3% |
| Copper | 0.091mg | 0.113mg | 2% |
| Manganese | 1.074mg | 1.02mg | 2% |
| Fructose | 0g | 1.16g | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 1.18g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1103.1% |
| Contains more FatsFats | +13511.8% |
| Contains more OtherOther | +301.7% |
| Contains more CarbsCarbs | +3139% |
| Contains more WaterWater | +105.5% |
