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  6. Pepperoni vs. Strudel

Pepperoni vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and strudel

  • Pepperoni is higher in zinc, yet strudel is higher in iron, calcium, vitamin A, folate, phosphorus, and vitamin B2.
  • Pepperoni covers your daily saturated fat needs 75% more than strudel.
  • Pepperoni contains 8 times more cholesterol than strudel. While pepperoni contains 97mg of cholesterol, strudel contains only 12mg.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pepperoni vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +285.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +510%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1442.1%
Contains more IronIron +343.6%
Contains more PhosphorusPhosphorus +66.5%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more FolateFolate +1380%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Pepperoni Strudel DV% diff.
Saturated fat 17.708g 2.7g 68%
Iron 1.33mg 5.9mg 57%
Fats 46.28g 11g 54%
Selenium 29µg 53%
Manganese 1.074mg 47%
Monounsaturated fat 20.77g 2.8g 45%
Vitamin A 0µg 395µg 44%
Sodium 1582mg 691mg 39%
Protein 19.25g 5g 29%
Cholesterol 97mg 12mg 28%
Calcium 19mg 293mg 27%
Vitamin B5 0.93mg 19%
Zinc 2.44mg 0.4mg 19%
Folate 5µg 74µg 17%
Carbs 1.18g 50g 16%
Vitamin B2 0.257mg 0.45mg 15%
Phosphorus 158mg 263mg 15%
Vitamin B6 0.362mg 0.53mg 13%
Vitamin B12 1.3µg 1.6µg 13%
Copper 0.091mg 10%
Vitamin B1 0.271mg 0.39mg 10%
Choline 51.2mg 9%
Calories 504kcal 318kcal 9%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0mg 7%
Potassium 274mg 71mg 6%
Vitamin D 52IU 1IU 6%
Fiber 0g 1.2g 5%
Vitamin K 5.8µg 5%
Vitamin B3 4.987mg 5.3mg 2%
Magnesium 18mg 13mg 1%
Polyunsaturated fat 4.458g 4.6g 1%
Net carbs 1.18g 48.8g N/A
Sugar 0g 16.8g N/A
Trans fat 1.527g 0.2g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +285%
Contains more FatsFats +320.7%
Contains more CarbsCarbs +4137.3%
~equal in Water ~29.2g
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +641.8%
Contains less Sat. FatSaturated fat -84.8%
~equal in Polyunsaturated fat ~4.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.