Persimmon vs. Crackers — In-Depth Nutrition Comparison
Compare
The main differences between persimmon and crackers
- Persimmon is richer in vitamin C and potassium, yet crackers are richer in phosphorus, iron, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more potassium than crackers. Persimmon contains 310mg of potassium, while crackers contain 118mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +61.2% |
| Contains more PhosphorusPhosphorus | +853.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 0.4g | 26.43g | 40% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Sodium | 1mg | 726mg | 32% |
| Phosphorus | 26mg | 248mg | 32% |
| Vitamin B3 | 4.352mg | 27% | |
| Saturated fat | 5.562g | 25% | |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Calories | 127kcal | 510kcal | 19% |
| Iron | 2.5mg | 4.03mg | 19% |
| Monounsaturated fat | 6.553g | 16% | |
| Copper | 0.104mg | 12% | |
| Protein | 0.8g | 6.64g | 12% |
| Selenium | 6.7µg | 12% | |
| Calcium | 27mg | 120mg | 9% |
| Carbs | 33.5g | 61.3g | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 310mg | 118mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 33.5g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.014mg | 0.084mg | 0% |
| Threonine | 0.041mg | 0.193mg | 0% |
| Isoleucine | 0.035mg | 0.246mg | 0% |
| Leucine | 0.058mg | 0.471mg | 0% |
| Lysine | 0.045mg | 0.103mg | 0% |
| Methionine | 0.007mg | 0.112mg | 0% |
| Phenylalanine | 0.036mg | 0.331mg | 0% |
| Valine | 0.042mg | 0.294mg | 0% |
| Histidine | 0.016mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1951% |
| Contains more ProteinProtein | +730% |
| Contains more FatsFats | +6507.5% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +176.7% |
