Persimmon vs. Fajita — In-Depth Nutrition Comparison
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How are persimmon and fajita different?
- Persimmon is richer in vitamin C and iron, while fajita is higher in phosphorus and vitamin B12.
- Persimmon covers your daily need for vitamin C, 73% more than fajita.
- Persimmon contains 3 times more iron than fajita. Persimmon contains 2.5mg of iron, while fajita contains 0.99mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index (61) than fajita (42).
Persimmons, native, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +152.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +965.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 277mg | 36% |
| Protein | 0.8g | 18.56g | 36% |
| Sodium | 1mg | 799mg | 35% |
| Vitamin B6 | 0.387mg | 30% | |
| Selenium | 16.7µg | 30% | |
| Vitamin B3 | 4.779mg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Iron | 2.5mg | 0.99mg | 19% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 12% | |
| Carbs | 33.5g | 2.23g | 10% |
| Vitamin B1 | 0.1mg | 8% | |
| Fats | 0.4g | 5.73g | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Magnesium | 22mg | 5% | |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Potassium | 310mg | 284mg | 1% |
| Folate | 4µg | 1% | |
| Calories | 127kcal | 135kcal | 0% |
| Net carbs | 33.5g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.2mg | 0% |
| Threonine | 0.041mg | 0.452mg | 0% |
| Isoleucine | 0.035mg | 0.813mg | 0% |
| Leucine | 0.058mg | 1.56mg | 0% |
| Lysine | 0.045mg | 1.857mg | 0% |
| Methionine | 0.007mg | 0.552mg | 0% |
| Phenylalanine | 0.036mg | 0.763mg | 0% |
| Valine | 0.042mg | 0.847mg | 0% |
| Histidine | 0.016mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1402.2% |
| Contains more ProteinProtein | +2220% |
| Contains more FatsFats | +1332.5% |
| Contains more OtherOther | +220% |
~equal in
Water
~70.6g
