Persimmon vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between persimmon and hot and sour soup?
- Hot and sour soup has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 6 times more potassium than hot and sour soup. Persimmon has 310mg of potassium, while hot, and sour soup has 55mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +463.6% |
| Contains more IronIron | +290.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.64mg | 23% |
| Sodium | 1mg | 376mg | 16% |
| Carbs | 33.5g | 4.35g | 10% |
| Potassium | 310mg | 55mg | 8% |
| Lysine | 0.045mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Calories | 127kcal | 39kcal | 4% |
| Protein | 0.8g | 2.58g | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Folate | 8µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Fiber | 0.5g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 0.4g | 1.21g | 1% |
| Phosphorus | 26mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 27mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 33.5g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.014mg | 0.019mg | 0% |
| Threonine | 0.041mg | 0.111mg | 0% |
| Isoleucine | 0.035mg | 0.08mg | 0% |
| Leucine | 0.058mg | 0.151mg | 0% |
| Methionine | 0.007mg | 0.039mg | 0% |
| Phenylalanine | 0.036mg | 0.085mg | 0% |
| Valine | 0.042mg | 0.092mg | 0% |
| Histidine | 0.016mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +670.1% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +202.5% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +34.4% |
