Persimmon vs. Ladyfinger — In-Depth Nutrition Comparison
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How are persimmon and ladyfinger different?
- Persimmon is richer in vitamin C and potassium, while ladyfinger is higher in vitamin B12, phosphorus, and iron.
- Ladyfinger covers your daily need for cholesterol, 74% more than persimmon.
- Persimmon is lower in sodium.
Persimmons, native, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +43.2% |
| Contains more PhosphorusPhosphorus | +565.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Phosphorus | 26mg | 173mg | 21% |
| Protein | 0.8g | 10.6g | 20% |
| Folate | 77µg | 19% | |
| Vitamin A | 167µg | 19% | |
| Saturated fat | 3.022g | 14% | |
| Iron | 2.5mg | 3.58mg | 14% |
| Fats | 0.4g | 9.1g | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Calories | 127kcal | 363kcal | 12% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Carbs | 33.5g | 59.7g | 9% |
| Sodium | 1mg | 147mg | 6% |
| Potassium | 310mg | 113mg | 6% |
| Fiber | 1g | 4% | |
| Magnesium | 12mg | 3% | |
| Calcium | 27mg | 47mg | 2% |
| Net carbs | 33.5g | 58.7g | N/A |
| Tryptophan | 0.014mg | 0.133mg | 0% |
| Threonine | 0.041mg | 0.467mg | 0% |
| Isoleucine | 0.035mg | 0.516mg | 0% |
| Leucine | 0.058mg | 0.861mg | 0% |
| Lysine | 0.045mg | 0.679mg | 0% |
| Methionine | 0.007mg | 0.268mg | 0% |
| Phenylalanine | 0.036mg | 0.511mg | 0% |
| Valine | 0.042mg | 0.579mg | 0% |
| Histidine | 0.016mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +230.3% |
| Contains more ProteinProtein | +1225% |
| Contains more FatsFats | +2175% |
| Contains more CarbsCarbs | +78.2% |
| Contains more OtherOther | +22.2% |
