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Persimmon vs. Limburger — In-Depth Nutrition Comparison

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How are persimmon and Limburger different?

  • Persimmon is higher in vitamin C, iron, and potassium; however, Limburger is richer in phosphorus, calcium, and vitamin B12.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon contains 19 times more iron than Limburger. While persimmon contains 2.5mg of iron, Limburger contains only 0.13mg.
  • Persimmon has less sodium.
  • Limburger has a lower glycemic index (27) than persimmon (61).

Persimmons, native, raw and Cheese, limburger are the varieties used in this article.

Infographic

Persimmon vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +1823.1%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +1740.7%
Contains more PhosphorusPhosphorus +1411.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +6736.7%
Contains more WaterWater +33%
Contains more ProteinProtein +2406.3%
Contains more FatsFats +6712.5%
Contains more OtherOther +321.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Limburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Persimmon Limburger DV% diff.
Saturated fat 16.746g 76%
Vitamin C 66mg 0mg 73%
Phosphorus 26mg 393mg 52%
Calcium 27mg 497mg 47%
Vitamin B12 0µg 1.04µg 43%
Fats 0.4g 27.25g 41%
Protein 0.8g 20.05g 39%
Vitamin B2 0.503mg 39%
Vitamin A 340µg 38%
Sodium 1mg 800mg 35%
Cholesterol 0mg 90mg 30%
Iron 2.5mg 0.13mg 30%
Selenium 14.5µg 26%
Vitamin B5 1.177mg 24%
Monounsaturated fat 8.606g 22%
Zinc 2.1mg 19%
Folate 58µg 15%
Carbs 33.5g 0.49g 11%
Calories 127kcal 327kcal 10%
Vitamin B6 0.086mg 7%
Vitamin B1 0.08mg 7%
Magnesium 21mg 5%
Potassium 310mg 128mg 5%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.495g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.158mg 1%
Net carbs 33.5g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.014mg 0.289mg 0%
Threonine 0.041mg 0.739mg 0%
Isoleucine 0.035mg 1.219mg 0%
Leucine 0.058mg 2.093mg 0%
Lysine 0.045mg 1.675mg 0%
Methionine 0.007mg 0.619mg 0%
Phenylalanine 0.036mg 1.116mg 0%
Valine 0.042mg 1.439mg 0%
Histidine 0.016mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
42%
Limburger
Minerals Daily Need Coverage Score
14%
Persimmon
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.