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  6. Persimmon vs. Mamey Sapote

Persimmon vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are persimmon and mamey Sapote different?

  • Persimmon has more vitamin C and iron than mamey Sapote.
  • Daily need coverage for vitamin C for persimmon is 48% higher.
  • Persimmon contains 3 times more iron than mamey Sapote. While persimmon contains 2.5mg of iron, mamey Sapote contains only 0.78mg.

Persimmons, native, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Persimmon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +220.5%
Contains less SodiumSodium -85.7%
Contains more PotassiumPotassium +46.5%
~equal in Phosphorus ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +187%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Vitamin C 66mg 23mg 48%
Copper 0.213mg 24%
Fiber 5.4g 22%
Iron 2.5mg 0.78mg 22%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B3 1.432mg 9%
Vitamin B2 0.116mg 9%
Vitamin B5 0.397mg 8%
Potassium 310mg 454mg 4%
Starch 6.33g 3%
Magnesium 11mg 3%
Folate 7µg 2%
Zinc 0.19mg 2%
Calcium 27mg 18mg 1%
Vitamin A 7µg 1%
Saturated fat 0.169g 1%
Polyunsaturated fat 0.097g 1%
Protein 0.8g 1.45g 1%
Vitamin B1 0.013mg 1%
Calories 127kcal 124kcal 0%
Fats 0.4g 0.46g 0%
Carbs 33.5g 32.1g 0%
Net carbs 33.5g 26.7g N/A
Sugar 20.14g N/A
Phosphorus 26mg 26mg 0%
Sodium 1mg 7mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.014mg 0.049mg 0%
Threonine 0.041mg 0.085mg 0%
Isoleucine 0.035mg 0.061mg 0%
Leucine 0.058mg 0.073mg 0%
Lysine 0.045mg 0.073mg 0%
Methionine 0.007mg 0.024mg 0%
Phenylalanine 0.036mg 0.061mg 0%
Valine 0.042mg 0.073mg 0%
Histidine 0.016mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +15%
Contains more OtherOther +24.4%
~equal in Carbs ~32.1g
~equal in Water ~64.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.