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Persimmon vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Persimmon and Mamey Sapote different?

  • Persimmon has more Vitamin C, and Iron than Mamey Sapote.
  • Daily need coverage for Vitamin C from Persimmon is 48% higher.
  • Persimmon contains 3 times more Iron than Mamey Sapote. While Persimmon contains 2.5mg of Iron, Mamey Sapote contains only 0.78mg.

Persimmons, native, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Persimmon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +220.5%
Contains less Sodium -85.7%
Contains more Potassium +46.5%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +50%
Contains more Iron +220.5%
Contains less Sodium -85.7%
Contains more Potassium +46.5%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +187%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Contains more Vitamin C +187%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +81.3%
Contains more Fats +15%
Contains more Other +24.4%
Equal in Carbs - 32.1
Equal in Water - 64.87
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +81.3%
Contains more Fats +15%
Contains more Other +24.4%
Equal in Carbs - 32.1
Equal in Water - 64.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Persimmon Mamey Sapote Opinion
Net carbs 33.5g 26.7g Persimmon
Protein 0.8g 1.45g Mamey Sapote
Fats 0.4g 0.46g Mamey Sapote
Carbs 33.5g 32.1g Persimmon
Calories 127kcal 124kcal Persimmon
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Persimmon
Fiber 5.4g Mamey Sapote
Calcium 27mg 18mg Persimmon
Iron 2.5mg 0.78mg Persimmon
Magnesium 11mg Mamey Sapote
Phosphorus 26mg 26mg
Potassium 310mg 454mg Mamey Sapote
Sodium 1mg 7mg Persimmon
Zinc 0.19mg Mamey Sapote
Copper 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 143IU Mamey Sapote
Vitamin A RAE 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 66mg 23mg Persimmon
Vitamin B1 0.013mg Mamey Sapote
Vitamin B2 0.116mg Mamey Sapote
Vitamin B3 1.432mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.014mg 0.049mg Mamey Sapote
Threonine 0.041mg 0.085mg Mamey Sapote
Isoleucine 0.035mg 0.061mg Mamey Sapote
Leucine 0.058mg 0.073mg Mamey Sapote
Lysine 0.045mg 0.073mg Mamey Sapote
Methionine 0.007mg 0.024mg Mamey Sapote
Phenylalanine 0.036mg 0.061mg Mamey Sapote
Valine 0.042mg 0.073mg Mamey Sapote
Histidine 0.016mg 0.049mg Mamey Sapote
Saturated Fat 0.169g Persimmon
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
29%
Mamey Sapote
Minerals Daily Need Coverage Score
14%
Persimmon
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.