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Persimmon vs Mamey Sapote - In-Depth Nutrition Comparison

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How are Persimmon and Mamey Sapote different?

  • Persimmon has more Vitamin C, and Iron than Mamey Sapote.
  • Daily need coverage for Vitamin C from Persimmon is 48% higher.
  • Persimmon contains 3 times more Iron than Mamey Sapote. While Persimmon contains 2.5mg of Iron, Mamey Sapote contains only 0.78mg.

Persimmons, native, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Persimmon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220.5%
Contains more Calcium +50%
Contains less Sodium -85.7%
Contains more Potassium +46.5%
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +220.5%
Contains more Calcium +50%
Contains less Sodium -85.7%
Contains more Potassium +46.5%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +187%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +187%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Persimmon Mamey Sapote Opinion
Calories 127kcal 124kcal Persimmon
Protein 0.8g 1.45g Mamey Sapote
Fats 0.4g 0.46g Mamey Sapote
Vitamin C 66mg 23mg Persimmon
Net carbs 33.5g 26.7g Persimmon
Carbs 33.5g 32.1g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 2.5mg 0.78mg Persimmon
Calcium 27mg 18mg Persimmon
Potassium 310mg 454mg Mamey Sapote
Magnesium mg 11mg Mamey Sapote
Sugar g 20.14g Persimmon
Fiber g 5.4g Mamey Sapote
Copper mg 0.213mg Mamey Sapote
Zinc mg 0.19mg Mamey Sapote
Starch g 6.33g Mamey Sapote
Phosphorus 26mg 26mg
Sodium 1mg 7mg Persimmon
Vitamin A IU 143IU Mamey Sapote
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 mg 0.013mg Mamey Sapote
Vitamin B2 mg 0.116mg Mamey Sapote
Vitamin B3 mg 1.432mg Mamey Sapote
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 7µg Mamey Sapote
Trans Fat 0g 0g
Saturated Fat g 0.169g Persimmon
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote
Tryptophan 0.014mg 0.049mg Mamey Sapote
Threonine 0.041mg 0.085mg Mamey Sapote
Isoleucine 0.035mg 0.061mg Mamey Sapote
Leucine 0.058mg 0.073mg Mamey Sapote
Lysine 0.045mg 0.073mg Mamey Sapote
Methionine 0.007mg 0.024mg Mamey Sapote
Phenylalanine 0.036mg 0.061mg Mamey Sapote
Valine 0.042mg 0.073mg Mamey Sapote
Histidine 0.016mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
32
Mamey Sapote
Mineral Summary Score
18
Persimmon
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
9%
Mamey Sapote
Carbohydrates
34%
Persimmon
32%
Mamey Sapote
Fats
2%
Persimmon
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.