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  6. Persimmon vs. Waffle

Persimmon vs. Waffle — In-Depth Nutrition Comparison

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Important differences between persimmon and waffle

  • Persimmon has more vitamin C; however, waffle has more phosphorus, calcium, and vitamin B12.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has 2 times more potassium than waffle. Persimmon has 310mg of potassium, while waffle has 159mg.
  • Persimmon is lower in sodium.
  • Waffle has a higher glycemic index than persimmon.

The food varieties used in the comparison are Persimmons, native, raw and Waffles, plain, prepared from recipe.

Infographic

Persimmon vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +95%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +844.4%
Contains more PhosphorusPhosphorus +630.8%
~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +16400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Waffle DV% diff.
Selenium 46.2µg 84%
Vitamin C 66mg 0.4mg 73%
Polyunsaturated fat 6.785g 45%
Vitamin B2 0.347mg 27%
Cholesterol 0mg 69mg 23%
Calcium 27mg 255mg 23%
Phosphorus 26mg 190mg 23%
Vitamin B1 0.263mg 22%
Sodium 1mg 511mg 22%
Fats 0.4g 14.1g 21%
Protein 0.8g 7.9g 14%
Saturated fat 2.866g 13%
Vitamin B3 2.073mg 13%
Manganese 0.265mg 12%
Folate 46µg 12%
Vitamin B12 0µg 0.25µg 10%
Vitamin B5 0.485mg 10%
Monounsaturated fat 3.521g 9%
Calories 127kcal 291kcal 8%
Vitamin A 65µg 7%
Copper 0.062mg 7%
Zinc 0.68mg 6%
Magnesium 19mg 5%
Vitamin B6 0.056mg 4%
Potassium 310mg 159mg 4%
Iron 2.5mg 2.31mg 2%
Carbs 33.5g 32.9g 0%
Net carbs 33.5g 32.9g N/A
Tryptophan 0.014mg 0.099mg 0%
Threonine 0.041mg 0.289mg 0%
Isoleucine 0.035mg 0.362mg 0%
Leucine 0.058mg 0.63mg 0%
Lysine 0.045mg 0.384mg 0%
Methionine 0.007mg 0.179mg 0%
Phenylalanine 0.036mg 0.395mg 0%
Valine 0.042mg 0.409mg 0%
Histidine 0.016mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +53.3%
Contains more ProteinProtein +887.5%
Contains more FatsFats +3425%
Contains more OtherOther +244.4%
~equal in Carbs ~32.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.