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  6. Pickle relish vs. Banana chips

Pickle relish vs. Banana chips — In-Depth Nutrition Comparison

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The main differences between pickle relish and banana chips

  • Pickle relish contains less manganese, fiber, vitamin B6, copper, magnesium, potassium, vitamin B5, and vitamin C than banana chips.
  • Daily need coverage for saturated fat for banana chips is 145% higher.
  • Banana chips have 182 times less sodium than pickle relish. Pickle relish has 1091mg of sodium, while banana chips have 6mg.

Food types used in this article are Pickle relish, hot dog and Snacks, banana chips.

Infographic

Pickle relish vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +587.2%
Contains more CopperCopper +150%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +10300%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +8757.1%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Banana chips DV% diff.
Saturated fat 0.044g 28.97g 131%
Manganese 0.015mg 1.56mg 67%
Fats 0.46g 33.6g 51%
Sodium 1091mg 6mg 47%
Fiber 1.5g 7.7g 25%
Calories 91kcal 519kcal 21%
Vitamin B6 0.015mg 0.26mg 19%
Magnesium 19mg 76mg 14%
Copper 0.082mg 0.205mg 14%
Potassium 78mg 536mg 13%
Carbs 23.35g 58.4g 12%
Vitamin B5 0.007mg 0.62mg 12%
Vitamin C 1mg 6.3mg 6%
Zinc 0.21mg 0.75mg 5%
Monounsaturated fat 0.227g 1.95g 4%
Choline 21.3mg 4%
Vitamin B1 0.04mg 0.085mg 4%
Folate 1µg 14µg 3%
Selenium 0µg 1.5µg 3%
Polyunsaturated fat 0.11g 0.63g 3%
Vitamin E 0.24mg 2%
Protein 1.5g 2.3g 2%
Vitamin B2 0.04mg 0.017mg 2%
Phosphorus 40mg 56mg 2%
Calcium 5mg 18mg 1%
Vitamin K 1.3µg 1%
Vitamin B3 0.5mg 0.71mg 1%
Net carbs 21.85g 50.7g N/A
Iron 1.25mg 1.25mg 0%
Sugar 35.34g N/A
Vitamin A 8µg 4µg 0%
Tryptophan 0.019mg 0.027mg 0%
Threonine 0.047mg 0.076mg 0%
Isoleucine 0.05mg 0.074mg 0%
Leucine 0.075mg 0.158mg 0%
Lysine 0.069mg 0.107mg 0%
Methionine 0.018mg 0.024mg 0%
Phenylalanine 0.046mg 0.086mg 0%
Valine 0.056mg 0.104mg 0%
Histidine 0.03mg 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more WaterWater +1566.3%
Contains more OtherOther +117.1%
Contains more ProteinProtein +53.3%
Contains more FatsFats +7204.3%
Contains more CarbsCarbs +150.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +759%
Contains more Poly. FatPolyunsaturated fat +472.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.