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  6. Pickle relish vs. Cocoa Pebbles Cereal

Pickle relish vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are pickle relish and cocoa Pebbles Cereal different?

  • Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc than pickle relish.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.

Pickle relish, hot dog and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.

Infographic

Pickle relish vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +396%
Contains more CopperCopper +265.9%
Contains more ZincZinc +2376.2%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +3340%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34400%

All nutrients comparison - raw data values

Nutrient Pickle relish Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0µg 5.2µg 217%
Vitamin B6 0.015mg 1.7mg 130%
Vitamin B2 0.04mg 1.5mg 112%
Vitamin B1 0.04mg 1.3mg 105%
Vitamin B3 0.5mg 17.2mg 104%
Folate 1µg 345µg 86%
Vitamin A 8µg 776µg 85%
Iron 1.25mg 6.2mg 62%
Zinc 0.21mg 5.2mg 45%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Selenium 0µg 14µg 25%
Copper 0.082mg 0.3mg 24%
Sodium 1091mg 594mg 22%
Carbs 23.35g 85.7g 21%
Saturated fat 0.044g 3.6g 16%
Calories 91kcal 397kcal 15%
Phosphorus 40mg 95mg 8%
Protein 1.5g 4.8g 7%
Fats 0.46g 4.1g 6%
Magnesium 19mg 31mg 3%
Potassium 78mg 193mg 3%
Calcium 5mg 22mg 2%
Vitamin E 0.13mg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 1.3µg 1%
Choline 3.8mg 1%
Caffeine 2mg 1%
Manganese 0.015mg 1%
Net carbs 21.85g 84.1g N/A
Sugar 35.8g N/A
Fiber 1.5g 1.6g 0%
Vitamin B5 0.007mg 0%
Trans fat 0g 0.1g N/A
Monounsaturated fat 0.227g 0.2g 0%
Polyunsaturated fat 0.11g 0.1g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +2766%
Contains more ProteinProtein +220%
Contains more FatsFats +791.3%
Contains more CarbsCarbs +267%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13.5%
~equal in Polyunsaturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.