Pickle relish vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are pickle relish and cocoa Pebbles Cereal different?
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, zinc, and vitamin D* than pickle relish.
- Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.
Pickle relish, hot dog and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +2376.2% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -45.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +3340% |
| Contains more Vitamin B6Vitamin B6 | +11233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.015mg | 1.7mg | 130% |
| Vitamin B2 | 0.04mg | 1.5mg | 112% |
| Vitamin B1 | 0.04mg | 1.3mg | 105% |
| Vitamin B3 | 0.5mg | 17.2mg | 104% |
| Folate | 1µg | 345µg | 86% |
| Vitamin A | 8µg | 776µg | 85% |
| Iron | 1.25mg | 6.2mg | 62% |
| Zinc | 0.21mg | 5.2mg | 45% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Selenium | 0µg | 14µg | 25% |
| Copper | 0.082mg | 0.3mg | 24% |
| Sodium | 1091mg | 594mg | 22% |
| Carbs | 23.35g | 85.7g | 21% |
| Saturated fat | 0.044g | 3.6g | 16% |
| Calories | 91kcal | 397kcal | 15% |
| Phosphorus | 40mg | 95mg | 8% |
| Protein | 1.5g | 4.8g | 7% |
| Fats | 0.46g | 4.1g | 6% |
| Magnesium | 19mg | 31mg | 3% |
| Potassium | 78mg | 193mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.6g | 1.2g | N/A |
| Calories per 10 g protein | 607kcal | 827kcal | N/A |
| Weight per 100 calories | 110g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 0.08 | N/A |
| Net carbs | 21.85g | 84.1g | N/A |
| Sugar | 35.8g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin B5 | 0.007mg | 0% | |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.227g | 0.2g | 0% |
| Polyunsaturated fat | 0.11g | 0.1g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +2766% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +791.3% |
| Contains more CarbsCarbs | +267% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
~equal in
Polyunsaturated fat
~0.1g
