Pickle relish vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the main differences between pickle relish and sweet potato chips?
- Pickle relish has less vitamin A, manganese, vitamin B6, copper, vitamin B5, fiber, potassium, and phosphorus than sweet potato chips.
- Sweet potato chips' daily need coverage for vitamin A is 131% higher.
- Pickle relish has 31 times more sodium than sweet potato chips. Pickle relish has 1091mg of sodium, while sweet potato chips have 35mg.
We used Pickle relish, hot dog and Snacks, sweet potato chips, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +1085.9% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +402.4% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +8893.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14700% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +302.5% |
| Contains more Vitamin B3Vitamin B3 | +317.6% |
| Contains more Vitamin B5Vitamin B5 | +22057.1% |
| Contains more Vitamin B6Vitamin B6 | +3466.7% |
| Contains more FolateFolate | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more WaterWater | +1488.7% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +6932.6% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3933% |
| Contains more Poly. FatPolyunsaturated fat | +11012.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 8µg | 1184µg | 131% |
| Polyunsaturated fat | 0.11g | 12.224g | 81% |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 0.015mg | 1.349mg | 58% |
| Fats | 0.46g | 32.35g | 49% |
| Sodium | 1091mg | 35mg | 46% |
| Vitamin B6 | 0.015mg | 0.535mg | 40% |
| Copper | 0.082mg | 0.412mg | 37% |
| Vitamin B5 | 0.007mg | 1.551mg | 31% |
| Fiber | 1.5g | 8.8g | 29% |
| Potassium | 78mg | 925mg | 25% |
| Monounsaturated fat | 0.227g | 9.155g | 22% |
| Calories | 91kcal | 532kcal | 22% |
| Vitamin K | 24.5µg | 20% | |
| Phosphorus | 40mg | 145mg | 15% |
| Saturated fat | 0.044g | 2.941g | 13% |
| Iron | 1.25mg | 2.12mg | 11% |
| Magnesium | 19mg | 65mg | 11% |
| Carbs | 23.35g | 56.82g | 11% |
| Vitamin B3 | 0.5mg | 2.088mg | 10% |
| Folate | 1µg | 37µg | 9% |
| Vitamin B2 | 0.04mg | 0.161mg | 9% |
| Choline | 36.6mg | 7% | |
| Calcium | 5mg | 59mg | 5% |
| Vitamin B1 | 0.04mg | 0.088mg | 4% |
| Selenium | 0µg | 2.1µg | 4% |
| Protein | 1.5g | 2.94g | 3% |
| Zinc | 0.21mg | 0.53mg | 3% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 21.85g | 48.02g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.019mg | 0.098mg | 0% |
| Threonine | 0.047mg | 0.26mg | 0% |
| Isoleucine | 0.05mg | 0.17mg | 0% |
| Leucine | 0.075mg | 0.287mg | 0% |
| Lysine | 0.069mg | 0.205mg | 0% |
| Methionine | 0.018mg | 0.09mg | 0% |
| Phenylalanine | 0.046mg | 0.278mg | 0% |
| Valine | 0.056mg | 0.267mg | 0% |
| Histidine | 0.03mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
78%
Minerals Daily Need Coverage Score
26%
63%
Comparison summary
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1056mg)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 2.897g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)