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  6. Pickle relish vs. Sweet potato chips

Pickle relish vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the main differences between pickle relish and sweet potato chips?

  • Pickle relish has less vitamin A, manganese, vitamin B6, copper, vitamin B5, fiber, potassium, and phosphorus than sweet potato chips.
  • Sweet potato chips' daily need coverage for vitamin A is 470% higher.
  • Pickle relish has 31 times more sodium than sweet potato chips. Pickle relish has 1091mg of sodium, while sweet potato chips have 35mg.

We used Pickle relish, hot dog and Snacks, sweet potato chips, unsalted types in this comparison.

Infographic

Pickle relish vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more MagnesiumMagnesium +242.1%
Contains more CalciumCalcium +1080%
Contains more PotassiumPotassium +1085.9%
Contains more IronIron +69.6%
Contains more CopperCopper +402.4%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +8893.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14700%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +302.5%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +22057.1%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Sweet potato chips DV% diff.
Vitamin A 8µg 1184µg 131%
Polyunsaturated fat 0.11g 12.224g 81%
Vitamin E 9.82mg 65%
Manganese 0.015mg 1.349mg 58%
Fats 0.46g 32.35g 49%
Sodium 1091mg 35mg 46%
Vitamin B6 0.015mg 0.535mg 40%
Copper 0.082mg 0.412mg 37%
Vitamin B5 0.007mg 1.551mg 31%
Fiber 1.5g 8.8g 29%
Potassium 78mg 925mg 25%
Monounsaturated fat 0.227g 9.155g 22%
Calories 91kcal 532kcal 22%
Vitamin K 24.5µg 20%
Phosphorus 40mg 145mg 15%
Saturated fat 0.044g 2.941g 13%
Iron 1.25mg 2.12mg 11%
Magnesium 19mg 65mg 11%
Carbs 23.35g 56.82g 11%
Vitamin B3 0.5mg 2.088mg 10%
Folate 1µg 37µg 9%
Vitamin B2 0.04mg 0.161mg 9%
Choline 36.6mg 7%
Calcium 5mg 59mg 5%
Vitamin B1 0.04mg 0.088mg 4%
Selenium 0µg 2.1µg 4%
Protein 1.5g 2.94g 3%
Zinc 0.21mg 0.53mg 3%
Vitamin C 1mg 0mg 1%
Net carbs 21.85g 48.02g N/A
Sugar 8.82g N/A
Tryptophan 0.019mg 0.098mg 0%
Threonine 0.047mg 0.26mg 0%
Isoleucine 0.05mg 0.17mg 0%
Leucine 0.075mg 0.287mg 0%
Lysine 0.069mg 0.205mg 0%
Methionine 0.018mg 0.09mg 0%
Phenylalanine 0.046mg 0.278mg 0%
Valine 0.056mg 0.267mg 0%
Histidine 0.03mg 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more WaterWater +1488.7%
Contains more ProteinProtein +96%
Contains more FatsFats +6932.6%
Contains more CarbsCarbs +143.3%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3933%
Contains more Poly. FatPolyunsaturated fat +11012.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.