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  6. Pickled cucumber vs. Apple strudel

Pickled cucumber vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on the differences between pickled cucumber and apple strudel

  • Pickled cucumber has more vitamin K and copper; however, apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and folate.
  • Pickled cucumber covers your daily sodium needs 47% more than apple strudel.
  • Apple strudel contains 16 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while apple strudel contains 2.9µg.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Pickles, cucumber, sour and Strudel, apple.

Infographic

Pickled cucumber vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +183.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +547.8%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +1627.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +1520.7%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +610.5%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +383.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Apple strudel DV% diff.
Sodium 1208mg 135mg 47%
Vitamin K 47µg 2.9µg 37%
Polyunsaturated fat 0.081g 5.315g 35%
Fats 0.2g 11.2g 17%
Calories 11kcal 274kcal 13%
Carbs 2.26g 41.1g 13%
Selenium 0µg 6.1µg 11%
Saturated fat 0.052g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.09mg 1.42mg 9%
Monounsaturated fat 0.003g 3.267g 8%
Manganese 0.011mg 0.19mg 8%
Lysine 0.014mg 153mg 7%
Folate 1µg 28µg 7%
Protein 0.33g 3.3g 6%
Copper 0.085mg 0.03mg 6%
Vitamin B5 0.038mg 0.27mg 5%
Potassium 23mg 149mg 4%
Fiber 1.2g 2.2g 4%
Choline 3.6mg 17.4mg 3%
Vitamin B6 0.009mg 0.046mg 3%
Vitamin B1 0mg 0.04mg 3%
Phosphorus 14mg 33mg 3%
Zinc 0.02mg 0.19mg 2%
Vitamin B3 0mg 0.33mg 2%
Cholesterol 0mg 6mg 2%
Calcium 0mg 15mg 2%
Vitamin B2 0.01mg 0.025mg 1%
Magnesium 4mg 9mg 1%
Vitamin C 1mg 1.7mg 1%
Net carbs 1.06g 38.9g N/A
Iron 0.4mg 0.42mg 0%
Sugar 1.06g 25.75g N/A
Vitamin A 10µg 6µg 0%
Tryptophan 0.003mg 0.039mg 0%
Threonine 0.009mg 0.119mg 0%
Isoleucine 0.01mg 0.147mg 0%
Leucine 0.014mg 0.257mg 0%
Methionine 0.003mg 0.067mg 0%
Phenylalanine 0.009mg 0.151mg 0%
Valine 0.011mg 0.164mg 0%
Histidine 0.005mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +116.3%
Contains more OtherOther +247.8%
Contains more ProteinProtein +900%
Contains more FatsFats +5500%
Contains more CarbsCarbs +1718.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +108800%
Contains more Poly. FatPolyunsaturated fat +6461.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.