Pickled cucumber vs. Cherry — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and cherries
- Pickled cucumber has more vitamin K; however, cherries have more vitamin A and vitamin C.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Cherries have 22 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while cherries have 2.1µg.
- Cherries are lower in sodium.
Food types used in this article are Pickles, cucumber, sour and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +652.2% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +918.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +2138.1% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 3mg | 52% |
| Vitamin K | 47µg | 2.1µg | 37% |
| Vitamin C | 1mg | 10mg | 10% |
| Vitamin A | 10µg | 64µg | 6% |
| Fructose | 3.51g | 4% | |
| Potassium | 23mg | 173mg | 4% |
| Manganese | 0.011mg | 0.112mg | 4% |
| Carbs | 2.26g | 12.18g | 3% |
| Vitamin B6 | 0.009mg | 0.044mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B5 | 0.038mg | 0.143mg | 2% |
| Calories | 11kcal | 50kcal | 2% |
| Vitamin B2 | 0.01mg | 0.04mg | 2% |
| Copper | 0.085mg | 0.104mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Calcium | 0mg | 16mg | 2% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Protein | 0.33g | 1g | 1% |
| Iron | 0.4mg | 0.32mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.06g | 10.58g | N/A |
| Sugar | 1.06g | 8.49g | N/A |
| Phosphorus | 14mg | 15mg | 0% |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Choline | 3.6mg | 6.1mg | 0% |
| Saturated fat | 0.052g | 0.068g | 0% |
| Monounsaturated fat | 0.003g | 0.082g | 0% |
| Polyunsaturated fat | 0.081g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more OtherOther | +702.6% |
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +438.9% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
