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  6. Pickled cucumber vs. Condensed milk

Pickled cucumber vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and condensed milk?

  • Pickled cucumber is richer in vitamin K, yet condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Pickled cucumber's daily need coverage for sodium is 47% higher.
  • Pickled cucumber has 78 times more vitamin K than condensed milk. Pickled cucumber has 47µg of vitamin K, while condensed milk has 0.6µg.
  • Condensed milk contains less sodium.
  • Pickled cucumber has a lower glycemic index than condensed milk.

We used Pickles, cucumber, sour and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Pickled cucumber vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +110.5%
Contains more CopperCopper +466.7%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1513%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +1707.1%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin KVitamin K +7733.3%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4060%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1873.7%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2375%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Condensed milk DV% diff.
Sodium 1208mg 127mg 47%
Vitamin K 47µg 0.6µg 39%
Phosphorus 14mg 253mg 34%
Vitamin B2 0.01mg 0.416mg 31%
Calcium 0mg 284mg 28%
Selenium 0µg 14.8µg 27%
Saturated fat 0.052g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 2.26g 54.4g 17%
Choline 3.6mg 89.1mg 16%
Calories 11kcal 321kcal 16%
Protein 0.33g 7.91g 15%
Vitamin B5 0.038mg 0.75mg 14%
Fats 0.2g 8.7g 13%
Cholesterol 0mg 34mg 11%
Potassium 23mg 371mg 10%
Copper 0.085mg 0.015mg 8%
Zinc 0.02mg 0.94mg 8%
Vitamin B1 0mg 0.09mg 8%
Vitamin A 10µg 74µg 7%
Monounsaturated fat 0.003g 2.427g 6%
Fiber 1.2g 0g 5%
Magnesium 4mg 26mg 5%
Iron 0.4mg 0.19mg 3%
Folate 1µg 11µg 3%
Vitamin B6 0.009mg 0.051mg 3%
Polyunsaturated fat 0.081g 0.337g 2%
Vitamin C 1mg 2.6mg 2%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.06g 54.4g N/A
Sugar 1.06g 54.4g N/A
Vitamin E 0.09mg 0.16mg 0%
Manganese 0.011mg 0.006mg 0%
Tryptophan 0.003mg 0.112mg 0%
Threonine 0.009mg 0.357mg 0%
Isoleucine 0.01mg 0.479mg 0%
Leucine 0.014mg 0.775mg 0%
Lysine 0.014mg 0.627mg 0%
Methionine 0.003mg 0.198mg 0%
Phenylalanine 0.009mg 0.382mg 0%
Valine 0.011mg 0.529mg 0%
Histidine 0.005mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +246.4%
Contains more OtherOther +71%
Contains more ProteinProtein +2297%
Contains more FatsFats +4250%
Contains more CarbsCarbs +2307.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +80800%
Contains more Poly. FatPolyunsaturated fat +316%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.