Pickled cucumber vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on the differences between pickled cucumber and crème caramel
- Pickled cucumber has more vitamin K; however, crème caramel is higher in selenium, vitamin B2, vitamin B12, phosphorus, vitamin B5, and calcium.
- Pickled cucumber covers your daily sodium needs 50% more than crème caramel.
- Crème caramel contains 235 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while crème caramel contains 0.2µg.
- Crème caramel has less sodium.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Pickles, cucumber, sour and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +203.6% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +413% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +585.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1252.6% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 53mg | 50% |
| Vitamin K | 47µg | 0.2µg | 39% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0µg | 8.7µg | 16% |
| Vitamin B2 | 0.01mg | 0.21mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 14mg | 96mg | 12% |
| Vitamin B5 | 0.038mg | 0.514mg | 10% |
| Saturated fat | 0.052g | 1.799g | 8% |
| Protein | 0.33g | 4.53g | 8% |
| Calcium | 0mg | 83mg | 8% |
| Calories | 11kcal | 145kcal | 7% |
| Carbs | 2.26g | 22.78g | 7% |
| Fats | 0.2g | 4.03g | 6% |
| Copper | 0.085mg | 0.028mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.02mg | 0.47mg | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Monounsaturated fat | 0.003g | 1.266g | 3% |
| Potassium | 23mg | 118mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Vitamin B6 | 0.009mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.081g | 0.392g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Net carbs | 1.06g | 22.78g | N/A |
| Iron | 0.4mg | 0.38mg | 0% |
| Sugar | 1.06g | 23.15g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +413.1% |
| Contains more ProteinProtein | +1272.7% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +908% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +42100% |
| Contains more Poly. FatPolyunsaturated fat | +384% |
