Pickled cucumber vs. Egg — In-Depth Nutrition Comparison
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Significant differences between pickled cucumber and eggs
- Pickled cucumber has more vitamin K; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Eggs cover your daily copper needs 213% more than pickled cucumber.
- Eggs have 157 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while eggs have 0.3µg.
- Eggs contain less sodium.
- Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Pickles, cucumber, sour and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +447.8% |
| Contains more IronIron | +197.5% |
| Contains more CopperCopper | +2252.9% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more Vitamin AVitamin A | +1390% |
| Contains more Vitamin EVitamin E | +1044.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5030% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3578.9% |
| Contains more Vitamin B6Vitamin B6 | +1244.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +8061.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 2mg | 213% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0µg | 30.8µg | 56% |
| Choline | 3.6mg | 293.8mg | 53% |
| Sodium | 1208mg | 124mg | 47% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.01mg | 0.513mg | 39% |
| Vitamin K | 47µg | 0.3µg | 39% |
| Vitamin B5 | 0.038mg | 1.398mg | 27% |
| Protein | 0.33g | 12.58g | 25% |
| Phosphorus | 14mg | 172mg | 23% |
| Fats | 0.2g | 10.61g | 16% |
| Saturated fat | 0.052g | 3.267g | 15% |
| Vitamin A | 10µg | 149µg | 15% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Folate | 1µg | 44µg | 11% |
| Iron | 0.4mg | 1.19mg | 10% |
| Monounsaturated fat | 0.003g | 4.077g | 10% |
| Zinc | 0.02mg | 1.05mg | 9% |
| Vitamin B6 | 0.009mg | 0.121mg | 9% |
| Polyunsaturated fat | 0.081g | 1.414g | 9% |
| Calories | 11kcal | 155kcal | 7% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Vitamin E | 0.09mg | 1.03mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 0mg | 50mg | 5% |
| Potassium | 23mg | 126mg | 3% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 2.26g | 1.12g | 0% |
| Net carbs | 1.06g | 1.12g | N/A |
| Sugar | 1.06g | 1.12g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Tryptophan | 0.003mg | 0.153mg | 0% |
| Threonine | 0.009mg | 0.604mg | 0% |
| Isoleucine | 0.01mg | 0.686mg | 0% |
| Leucine | 0.014mg | 1.075mg | 0% |
| Lysine | 0.014mg | 0.904mg | 0% |
| Methionine | 0.003mg | 0.392mg | 0% |
| Phenylalanine | 0.009mg | 0.668mg | 0% |
| Valine | 0.011mg | 0.767mg | 0% |
| Histidine | 0.005mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +101.8% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +192.5% |
| Contains more ProteinProtein | +3712.1% |
| Contains more FatsFats | +5205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +135800% |
| Contains more Poly. FatPolyunsaturated fat | +1645.7% |
